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  • I Advice - The 6 Conscious Listening Rules for the Sender in Discussions

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    Do you always get your message across? Does your partner hear what you want him or her to hear? Conscious Listening is an essential component in Co-Creating a Conscious Relationship™, and being a good Sender will assure that you get your message across. If you sometimes struggle with emotional conversations, here are some guidelines for you to follow.

    1. When an issue, problem, thought, or feeling arises that you need to talk about, do not begin the discussion if you are feeling elevated, anxious, frustrated or angry. Waiting for the emotions to subside so you can think and sp

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    an essential component in Co-Creating a Conscious Relationship™, and being a good Sender will assure that you get your message across. If you sometimes struggle with emotional conversations, here are some guidelines for you to follow.

    1. When an issue, problem, thought, or feeling arises that you need to talk about, do not begin the discussion if you are feeling elevated, anxious, frustrated or angry. Waiting for the emotions to subside so you can think and sp

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    t your message across. If you sometimes struggle with emotional conversations, here are some guidelines for you to follow.

    1. When an issue, problem, thought, or feeling arises that you need to talk about, do not begin the discussion if you are feeling elevated, anxious, frustrated or angry. Waiting for the emotions to subside so you can think and sp

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    1. When an issue, problem, thought, or feeling arises that you need to talk about, do not begin the discussion if you are feeling elevated, anxious, frustrated or angry. Waiting for the emotions to subside so you can think and sp

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    if you are feeling elevated, anxious, frustrated or angry. Waiting for the emotions to subside so you can think and speak slowly, calmly, clearly, respectfully, and safely is critical.

    2. Make an appointment with your partner, and in a brief statement let him or her know what the issue, problem, thought, or feeling is. Include the degree of importance and approximately how much time you think you will need to complete the message.

    3. Always limit the message to one topic and send only a couple of sentences at a time. Give the Receiver a chance to paraphrase. Always begin with

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