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  • I Advice - Couples Relationship Assessment Quiz - Part 1: Conscious Commitment

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    .

    _____ _____ - 5 - I am committed to being conscious in listening, understanding, and empathizing.

    _____ _____ - 6 - I am committed to being emotionally open and honest with my partner.

    _____ _____ - 7 - I am committed to learning my partner’s languages and speaking them every day.

    _____ _____ - 8 - I am committed to admitting my denials, facing my fears, and being truthful.

    _____ _____ - 9 – I am committed to learning, stretching, growing, maturing, and changing.

    _____ _____ - 10 - I am committed to treating my partner so he or she feels safe, loved, and cared for.

    _____ - Total Score

    You have 10 statements for a total possible score of 100. If your total is:

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    Do you feel like you are committed enough to making your relationship successful? Or do you want to make sure you and your partner have a relationship filled with safety, friendship, trust, respect, admiration, joy, passion, and love? The first step in the process to Co-Create a Conscious Relationship™ is to make a conscious commitment to your partner, your relationship, and to yourself. Establishing a sense of confidence, safety, and trust and a feeling of unity concerning the journey you are beginning is critically important. This assessment will take a thorough look at just how committed you are.

    This free set of assessments offers you the chance to find powerful answers. If you are willing to take the time to reflect on these questions, discuss them, and be honest with yourselves and each other, it can help you on your journey to Co-Create a Conscious Relationship™ so you can be

    Best Friends During the Day,
    Lovers at Night, and
    Partners for Life™

    The adventure of life gives us the incredible opportunity to learn and grow as individuals. I like to say that we do not stop learning, stretching, growing, maturing, and changing until we are 6 feet under. What happens so often is we go through life unaware that we don’t know what we don’t know. In this fast-paced world, many of us do not have or take the time to sit, take a deep breath, and really think about the statements addressed in these assessments. We usually do not reflect on and consider the impact the answers to these statements can have on our relationship. We must gain the awareness, learn the techniques, and practice the skills to Co-Create a Conscious Relationship™.

    Take your time to think about each statement and be honest. One partner should use a black pen and the other partner a red pen. Rate your degree of agreement for each statement on a scale from 1 to 10, with 10 being a definite yes and 1 being a definite no. Write your score on the first line to the left of each statement. The second line is for your partner’s score.

    You may find it difficult to give certain statements a low score. You may worry that your response will hurt or offend your partner or create conflict. Honesty, however, is critical for the success of the Co-Create a Conscious Relationship™ program. Also, no matter what score your partner writes down, be supportive; do not get defensive, resentful, or angry. Thank him or her for being courageous and honest. All of the topics in this assessment series are covered in detail, with exercises, in my book The Journey from “I-TO-WE”.™


    1 – Conscious Commitment

    _____ _____ - 1 - I am committed to our relationship.

    _____ _____ - 2 - I am committed to keeping our relationship safe and loving.

    _____ _____ - 3 - I am committed to being the best partner I can be.

    _____ _____ - 4 - I am committed to being absolutely personally responsible for my decisions and actions.

    _____ _____ - 5 - I am committed to being conscious in listening, understanding, and empathizing.

    _____ _____ - 6 - I am committed to being emotionally open and honest with my partner.

    _____ _____ - 7 - I am committed to learning my partner’s languages and speaking them every day.

    _____ _____ - 8 - I am committed to admitting my denials, facing my fears, and being truthful.

    _____ _____ - 9 – I am committed to learning, stretching, growing, maturing, and changing.

    _____ _____ - 10 - I am committed to treating my partner so he or she feels safe, loved, and cared for.

    _____ - Total Score

    You have 10 statements for a total possible score of 100. If your total is:

    Articles Boost Your Income
    You're selling snowboots, and you're doing reasonably well. Suddenly you notice that the hits to your website are dropping off, and your sales are following. It's winter; they should be moving really well! What's happening?Chances are good that a competitor is siphoning off your customer pool. If your website isn't search-engine optimized or if your content is stale, your customers may be going somewhere else. Here's what happens: your website is established, providing a nice catalog selection of snowboots and accessories. Paul's Snowboots springs up out of nowhere, and determines that the way to get a good customer base is to make his website better than yours.So Paul studies you. He figures out what
    discuss them, and be honest with yourselves and each other, it can help you on your journey to Co-Create a Conscious Relationship™ so you can be

    Best Friends During the Day,
    Lovers at Night, and
    Partners for Life™

    The adventure of life gives us the incredible opportunity to learn and grow as individuals. I like to say that we do not stop learning, stretching, growing, maturing, and changing until we are 6 feet under. What happens so often is we go through life unaware that we don’t know what we don’t know. In this fast-paced world, many of us do not have or take the time to sit, take a deep breath, and really think about the statements addressed in these assessments. We usually do not reflect on and consider the impact the answers to these statements can have on our relationship. We must gain the awareness, learn the techniques, and practice the skills to Co-Create a Conscious Relationship™.

    Take your time to think about each statement and be honest. One partner should use a black pen and the other partner a red pen. Rate your degree of agreement for each statement on a scale from 1 to 10, with 10 being a definite yes and 1 being a definite no. Write your score on the first line to the left of each statement. The second line is for your partner’s score.

    You may find it difficult to give certain statements a low score. You may worry that your response will hurt or offend your partner or create conflict. Honesty, however, is critical for the success of the Co-Create a Conscious Relationship™ program. Also, no matter what score your partner writes down, be supportive; do not get defensive, resentful, or angry. Thank him or her for being courageous and honest. All of the topics in this assessment series are covered in detail, with exercises, in my book The Journey from “I-TO-WE”.™


    1 – Conscious Commitment

    _____ _____ - 1 - I am committed to our relationship.

    _____ _____ - 2 - I am committed to keeping our relationship safe and loving.

    _____ _____ - 3 - I am committed to being the best partner I can be.

    _____ _____ - 4 - I am committed to being absolutely personally responsible for my decisions and actions.

    _____ _____ - 5 - I am committed to being conscious in listening, understanding, and empathizing.

    _____ _____ - 6 - I am committed to being emotionally open and honest with my partner.

    _____ _____ - 7 - I am committed to learning my partner’s languages and speaking them every day.

    _____ _____ - 8 - I am committed to admitting my denials, facing my fears, and being truthful.

    _____ _____ - 9 – I am committed to learning, stretching, growing, maturing, and changing.

    _____ _____ - 10 - I am committed to treating my partner so he or she feels safe, loved, and cared for.

    _____ - Total Score

    You have 10 statements for a total possible score of 100. If your total is:

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    d consider the impact the answers to these statements can have on our relationship. We must gain the awareness, learn the techniques, and practice the skills to Co-Create a Conscious Relationship™.

    Take your time to think about each statement and be honest. One partner should use a black pen and the other partner a red pen. Rate your degree of agreement for each statement on a scale from 1 to 10, with 10 being a definite yes and 1 being a definite no. Write your score on the first line to the left of each statement. The second line is for your partner’s score.

    You may find it difficult to give certain statements a low score. You may worry that your response will hurt or offend your partner or create conflict. Honesty, however, is critical for the success of the Co-Create a Conscious Relationship™ program. Also, no matter what score your partner writes down, be supportive; do not get defensive, resentful, or angry. Thank him or her for being courageous and honest. All of the topics in this assessment series are covered in detail, with exercises, in my book The Journey from “I-TO-WE”.™


    1 – Conscious Commitment

    _____ _____ - 1 - I am committed to our relationship.

    _____ _____ - 2 - I am committed to keeping our relationship safe and loving.

    _____ _____ - 3 - I am committed to being the best partner I can be.

    _____ _____ - 4 - I am committed to being absolutely personally responsible for my decisions and actions.

    _____ _____ - 5 - I am committed to being conscious in listening, understanding, and empathizing.

    _____ _____ - 6 - I am committed to being emotionally open and honest with my partner.

    _____ _____ - 7 - I am committed to learning my partner’s languages and speaking them every day.

    _____ _____ - 8 - I am committed to admitting my denials, facing my fears, and being truthful.

    _____ _____ - 9 – I am committed to learning, stretching, growing, maturing, and changing.

    _____ _____ - 10 - I am committed to treating my partner so he or she feels safe, loved, and cared for.

    _____ - Total Score

    You have 10 statements for a total possible score of 100. If your total is:

    An Introduction to Store Fixtures
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    however, is critical for the success of the Co-Create a Conscious Relationship™ program. Also, no matter what score your partner writes down, be supportive; do not get defensive, resentful, or angry. Thank him or her for being courageous and honest. All of the topics in this assessment series are covered in detail, with exercises, in my book The Journey from “I-TO-WE”.™


    1 – Conscious Commitment

    _____ _____ - 1 - I am committed to our relationship.

    _____ _____ - 2 - I am committed to keeping our relationship safe and loving.

    _____ _____ - 3 - I am committed to being the best partner I can be.

    _____ _____ - 4 - I am committed to being absolutely personally responsible for my decisions and actions.

    _____ _____ - 5 - I am committed to being conscious in listening, understanding, and empathizing.

    _____ _____ - 6 - I am committed to being emotionally open and honest with my partner.

    _____ _____ - 7 - I am committed to learning my partner’s languages and speaking them every day.

    _____ _____ - 8 - I am committed to admitting my denials, facing my fears, and being truthful.

    _____ _____ - 9 – I am committed to learning, stretching, growing, maturing, and changing.

    _____ _____ - 10 - I am committed to treating my partner so he or she feels safe, loved, and cared for.

    _____ - Total Score

    You have 10 statements for a total possible score of 100. If your total is:

    Web Marketing For Small Business
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    .

    _____ _____ - 5 - I am committed to being conscious in listening, understanding, and empathizing.

    _____ _____ - 6 - I am committed to being emotionally open and honest with my partner.

    _____ _____ - 7 - I am committed to learning my partner’s languages and speaking them every day.

    _____ _____ - 8 - I am committed to admitting my denials, facing my fears, and being truthful.

    _____ _____ - 9 – I am committed to learning, stretching, growing, maturing, and changing.

    _____ _____ - 10 - I am committed to treating my partner so he or she feels safe, loved, and cared for.

    _____ - Total Score

    You have 10 statements for a total possible score of 100. If your total is:

    80 or higher -- You scored in the upper percentile – Congratulations! You have obviously taken the time to work, ensuring your relationship has the best chance to be successful. Though your relationship is strong, it can only benefit from gaining new awareness, new skills, and new techniques. Good luck in Co-Creating a Conscious Relationship™!

    60 – 79 -- You scored in the average range – Congratulations! Re-read the statements you scored low on and take the time to learn how to raise your score. Consider Co-Creating a Conscious Relationship™through gaining new awareness, new skills, and new techniques. You and the relationship will be much stronger on The Journey from “I-TO-WE”™.

    0 – 59 -- You scored in the lower range – Congratulations! You now know where you need to take the time to closely examine these areas of your relationship. It would benefit both of you to think about these statements, and work toward Co-Creating a Conscious Relationship™ through gaining new awareness, new skills, and new techniques. Commit to each other to give unselfishly and unconditionally to dowhatever you need to do

    I hope this part of this assessment has been enlightening and helpful.
    When you get a chance, take the next set of this assessment.
    Keep the print outs for each so, at the end of the series,
    you can trace your progress on your journey to
    Co-Create a Conscious Relationship.

    I hope you and your partner
    Gain the Awareness, Learn the Skills and
    Practice the Techniques so you are successful on your
    Journey from “I-TO-WE”™ to live your lives as each other’s

    Best Friends During the Day,
    Lovers at Night, and
    Partners for Life

    ©2006 – All Rights Reserved – Glenn Cohen

    “I-TO-WE” Relationship Coaching™

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