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I Advice - Do You Use These Strategies to Manage Your Mood?
There are many events outside of the workplace that can negatively impact workplace productivity. A major holiday and major sporting events (like the Super Bowl, World Cup or NCAA Basketball Tournament) are a few of these possible distractions.As people begin to think about, talk about and focus on these events, their focus may leave their work. Think about it: how many tournament brackets are filled out on office ti
Susan Vaugham, MD, a psychiatry professor at Columbia Univ
Dealing with the public is not easy! That’s a wide open statement if I might say so myself, so allow me to try to explain and I am smart enough to know full well that at times, I too”am” the public.For the past 37 years I have been self employed always servicing the public whether it was in my restaurant, my clothing store or my gift shop. There has to be a pill out there specifically designated to take prior to se
How do you manage your mood when:
• There is too much to do and not enough time to do it in?
• People around you seem to have time to do fun things and you don't?
• Things are happening around you that you have no control over?
• Projects at work are not meeting deadlines and you are working longer hours?
Susan Vaugham, MD, a psychiatry professor at Columbia Unive
The previous Sangaraja, the Supreme Patriarch of the monastic order (of Thailand), once went on a tour of China, where someone offered him a very beautiful teacup. It was unlike anything he'd ever seen. He thought, "Oh! The people here have real faith in me, to offer me this beautiful teacup!" And as soon as the teacup was in his hand, immediately he was suffering. Where should I put it? Where is safe to keep it? He couldn'
How do you manage your mood when:
• There is too much to do and not enough time to do it in?
• People around you seem to have time to do fun things and you don't?
• Things are happening around you that you have no control over?
• Projects at work are not meeting deadlines and you are working longer hours?
Susan Vaugham, MD, a psychiatry professor at Columbia Univ
Good for you, for finishing all your work for the day. The boss is running around, just looking for someone to delegate more work to, but he's so distracted by things that if you look busy he may just pass you by. Here are some tips that worked for my friends and I back when I was a corporate cubicle resident.Act cool and keep your eyes focused on whatever you're doing. If you look around the room too much, and aren'
How do you manage your mood when:
• There is too much to do and not enough time to do it in?
• People around you seem to have time to do fun things and you don't?
• Things are happening around you that you have no control over?
• Projects at work are not meeting deadlines and you are working longer hours?
Susan Vaugham, MD, a psychiatry professor at Columbia Univ
Phrases like “walk the talk” and “lead by example” are commonplace management and leadership language. These phrases provide frameworks for discussion on effective leadership. I’ve even used them in past articles. That said, I want to make the case today that it is not enough in today’s marketplace to simply “walk the talk” or “lead by example”. Both of these phrases lack the intent to change and improve. Change is alw
• Things are happening around you that you have no control over?
• Projects at work are not meeting deadlines and you are working longer hours?
Susan Vaugham, MD, a psychiatry professor at Columbia Univ
Perhaps the most popular way to present a gift is to present flowers because flowers appeal to all our senses and brighten up our lives and our hearts. Perhaps you can find difficult to express your exact feelings and sentiments in words but you can express your exact sentiments by presenting flowers. Flowers bring good cheer and convey the right message in their own language – truest language of love. That’s why the popula
Susan Vaugham, MD, a psychiatry professor at Columbia University states in her book, Half Empty, Half Full that optimists have the ability to feel in charge of themselves. This does not mean everything will go well. It means they will not be overwhelmed emotionally when things get hectic or do not go well.
When you are unhappy about how things are going, there are three strategies which will help you move forward in a positive direction:
1. Alter.
2. Avoid.
3. Accept.
To decide which is the best strategy for you to use:
• Ask yourself if you have control of the situ
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