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    >Going to the shopping malls, alone, just intensified the feelings of disconnect, as I watched parades of children that weren’t mine, going through the usual excited frenzy.

    I remember sitting on my couch, alone in the dark, watching movies on Ch

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    For the over 50% of marriages that end in divorce, Christmas can be a hugely trying time.

    Since the season is one of the most stressful times of the year anyway, this onslaught of raw emotion to the divorcee can be overwhelming. This is reflected in the Christmas surge of suicide rates.

    The feelings are that much more intense if there are kids involved.

    I know for myself, nothing could have prepared for me for the crushing sadness I felt during my first post-divorce Christmas.

    As a father of two young girls, it was like I was emotionally disconnected from everyone. The joy of the season was something I just switched on, for brief periods, when my little girls were at my house leading up the holidays. When they would leave until their next visit, the joyful glow of the Christmas lights and Christmas tree seemed to turn cruel and I would turn it all off.

    It seemed I had an inverse reaction to the level of season joy around me: the higher it was, the worse I felt.

    Going to the shopping malls, alone, just intensified the feelings of disconnect, as I watched parades of children that weren’t mine, going through the usual excited frenzy.

    I remember sitting on my couch, alone in the dark, watching movies on Chr

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    in the Christmas surge of suicide rates.

    The feelings are that much more intense if there are kids involved.

    I know for myself, nothing could have prepared for me for the crushing sadness I felt during my first post-divorce Christmas.

    As a father of two young girls, it was like I was emotionally disconnected from everyone. The joy of the season was something I just switched on, for brief periods, when my little girls were at my house leading up the holidays. When they would leave until their next visit, the joyful glow of the Christmas lights and Christmas tree seemed to turn cruel and I would turn it all off.

    It seemed I had an inverse reaction to the level of season joy around me: the higher it was, the worse I felt.

    Going to the shopping malls, alone, just intensified the feelings of disconnect, as I watched parades of children that weren’t mine, going through the usual excited frenzy.

    I remember sitting on my couch, alone in the dark, watching movies on Ch

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    >As a father of two young girls, it was like I was emotionally disconnected from everyone. The joy of the season was something I just switched on, for brief periods, when my little girls were at my house leading up the holidays. When they would leave until their next visit, the joyful glow of the Christmas lights and Christmas tree seemed to turn cruel and I would turn it all off.

    It seemed I had an inverse reaction to the level of season joy around me: the higher it was, the worse I felt.

    Going to the shopping malls, alone, just intensified the feelings of disconnect, as I watched parades of children that weren’t mine, going through the usual excited frenzy.

    I remember sitting on my couch, alone in the dark, watching movies on Ch

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    til their next visit, the joyful glow of the Christmas lights and Christmas tree seemed to turn cruel and I would turn it all off.

    It seemed I had an inverse reaction to the level of season joy around me: the higher it was, the worse I felt.

    Going to the shopping malls, alone, just intensified the feelings of disconnect, as I watched parades of children that weren’t mine, going through the usual excited frenzy.

    I remember sitting on my couch, alone in the dark, watching movies on Ch

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    >Going to the shopping malls, alone, just intensified the feelings of disconnect, as I watched parades of children that weren’t mine, going through the usual excited frenzy.

    I remember sitting on my couch, alone in the dark, watching movies on Christmas Eve, counting down the hours until the girls arrived on Christmas Day at Noon.

    In the middle of the night of that first Christmas Eve, I reached my lowest of lowest and for the briefest of seconds, dark thoughts crossed my alcohol free mind about putting an end to the pain.

    Mercifully, I did nothing except scare myself. In fact, because now I appreciated how intense all of the feelings were, I knew I needed a plan to get through the season the next time.

    From that point on, I came up with the following five step plan.

    Step 1 – Do not be alone. You have to reach out and ask for support, from family, friends or whoever. The Crisis Line is always there to re-assure you (I know).

    Step 2 – Know you are not alone and connect with other people in your same circumstance. I met several people over the next year, male and female, who were in the same boat as I was. We actually had a house party on Christmas Eve the next year because no one had their kids. Everyone had a

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