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    A lot has been said about our brain's electrical activity and its ability to create electromagnetic oscillations called waves or brainwaves. There are different types of brainwaves Depending on their frequency range (Alpha, Beta, Omega etc.). One of the most important type of brainwaves is the Alpha type (Alpha waves).

    Alpha waves where discovered by Berger in the early 70's. He discovered that Alpha waves were arising due to electrical activity of brain cells in our brains. These brainwaves can be easily detected during periods of deep relaxation or sleep. Berger proved that when we feel happy and relaxed our brain "transmits" those

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    brainwaves. There are different types of brainwaves Depending on their frequency range (Alpha, Beta, Omega etc.). One of the most important type of brainwaves is the Alpha type (Alpha waves).

    Alpha waves where discovered by Berger in the early 70's. He discovered that Alpha waves were arising due to electrical activity of brain cells in our brains. These brainwaves can be easily detected during periods of deep relaxation or sleep. Berger proved that when we feel happy and relaxed our brain "transmits" thos

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    important type of brainwaves is the Alpha type (Alpha waves).

    Alpha waves where discovered by Berger in the early 70's. He discovered that Alpha waves were arising due to electrical activity of brain cells in our brains. These brainwaves can be easily detected during periods of deep relaxation or sleep. Berger proved that when we feel happy and relaxed our brain "transmits" thos

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    discovered that Alpha waves were arising due to electrical activity of brain cells in our brains. These brainwaves can be easily detected during periods of deep relaxation or sleep. Berger proved that when we feel happy and relaxed our brain "transmits" thos
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    detected during periods of deep relaxation or sleep. Berger proved that when we feel happy and relaxed our brain "transmits" those low frequency waves.

    So when our mind and body enters a relaxed state our brain starts sending those particular waves. Or is it the other way around? Yes it is. It's when our brain sends out those Alpha waves that we feel relaxed and happy. So, the next question is. Is there a way for us to trigger our brain's mechanism, to create those Alpha oscillations and enter a relaxed and happy mind state?

    After years of research, scientists came up to the conclusion that brainwaves (and especially Alpha wave

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