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  • I Advice - Bodybuilding - The 10 Most Common Training Mistakes

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    If you are not getting the training results that you have come to expect, there is probably a good reason for it. Or several even. The following are the ten most common bodybuilding mistakes and one or more of them could be derailing your efforts in the gym.

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    1) Overtraining

    The phrase, too much of a good thing is bad, definitely applies to bodybuilding. Spending two hours or more in the gym can lead to overtraining. Believe it or not, some of the world's top bodybuilders spend an average of an hour

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