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    ve weeks, the group who increased their walking speed, by just percent, lost a significantly higher amount of weight. And they maintained healthier blood sugar levels. this is not one reading, the
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    Hey, do you want to lower your blood sugar? I am not talking about lowering it once. I am talking about keeping it lower consistently.

    We all know the two thing that we can do to lower our blood sugar, diet and exercise. Now, let us take diet out of the equation. Whew, that's a relief. That means exercise must ,now be adjusted. We know this. But, facts tend to prove it to us again. The Canadian Public Health Service conducted an experiment with overweight diabetics, who were already involved and committed to a program of walking. The experiment was officially called, " Pick Up The Pace. " The experiment lasted twelve weeks. In it some of the group of walkers stayed with their normal routine. The other subjects increased their walking speed by 10 percent. At the end of twelve weeks, the group who increased their walking speed, by just percent, lost a significantly higher amount of weight. And they maintained healthier blood sugar levels. this is not one reading, they

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    ood sugar, diet and exercise. Now, let us take diet out of the equation. Whew, that's a relief. That means exercise must ,now be adjusted. We know this. But, facts tend to prove it to us again. The Canadian Public Health Service conducted an experiment with overweight diabetics, who were already involved and committed to a program of walking. The experiment was officially called, " Pick Up The Pace. " The experiment lasted twelve weeks. In it some of the group of walkers stayed with their normal routine. The other subjects increased their walking speed by 10 percent. At the end of twelve weeks, the group who increased their walking speed, by just percent, lost a significantly higher amount of weight. And they maintained healthier blood sugar levels. this is not one reading, the
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    Canadian Public Health Service conducted an experiment with overweight diabetics, who were already involved and committed to a program of walking. The experiment was officially called, " Pick Up The Pace. " The experiment lasted twelve weeks. In it some of the group of walkers stayed with their normal routine. The other subjects increased their walking speed by 10 percent. At the end of twelve weeks, the group who increased their walking speed, by just percent, lost a significantly higher amount of weight. And they maintained healthier blood sugar levels. this is not one reading, the
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    e Pace. " The experiment lasted twelve weeks. In it some of the group of walkers stayed with their normal routine. The other subjects increased their walking speed by 10 percent. At the end of twelve weeks, the group who increased their walking speed, by just percent, lost a significantly higher amount of weight. And they maintained healthier blood sugar levels. this is not one reading, the
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    ve weeks, the group who increased their walking speed, by just percent, lost a significantly higher amount of weight. And they maintained healthier blood sugar levels. this is not one reading, they maintained lower blood sugar.

    I believed this is what we are striving for. This takes self discipline. For those of you already walking, you have the self discipline. So, let us just bump up your walking routine a little bit, 10 percent. This also applies to any other exercise regimens you are performing.

    Now, 10 percent of what you are now doing, is not much. If you are walking 1,000 steps in 3 minutes, pick up the pace to 1,100 steps in 3 minutes. If you are bench pressing 10 repetitions, pump out 11 repetitions, or put on a couple of extra pounds for 10 repetitions. The idea behind this is to work your body a little harder than you did before.

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