I Advice - Stretch to Alleviate Soreness After a Tennis Match

If you're like me, you have, and it's not just a pain in the hip... It's a pain in the rear!

I've got good news. Here's one way to fix the pain and stiffness with a post match stretch - and it also doubles as a pre-match warmup stretch to loosen your hips!

Here's How to do it:

1. Walk over to the fence and place both hands on the rail

2. Slightly bend both knees

3. Place your right ankle on your left knee

4. Slowly bend your left knee and Lower your hips toward the ground

5. Hold for 8-10 seconds and switch legs

6. Repeat 2-4 times

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If you're like me, you have, and it's not just a pain in the hip... It's a pain in the rear!

I've got good news. Here's one way to fix the pain and stiffness with a post match stretch - and it also doubles as a pre-match warmup stretch to loosen your hips!

Here's How to do it:

1. Walk over to the fence and place both hands on the rail

2. Slightly bend both knees

3. Place your right ankle on your left knee

4. Slowly bend your left knee and Lower your hips toward the ground

5. Hold for 8-10 seconds and switch legs

6. Repeat 2-4 times

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Here's How to do it:

1. Walk over to the fence and place both hands on the rail

2. Slightly bend both knees

3. Place your right ankle on your left knee

4. Slowly bend your left knee and Lower your hips toward the ground

5. Hold for 8-10 seconds and switch legs

6. Repeat 2-4 times

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Did you select the right online business to pursue? People that are struggling find it difficult to admit they are possibly in the wrong business. Fortunately for everyone, many bad decisions can beplace both hands on the rail

2. Slightly bend both knees

3. Place your right ankle on your left knee

4. Slowly bend your left knee and Lower your hips toward the ground

5. Hold for 8-10 seconds and switch legs

6. Repeat 2-4 times

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5. Hold for 8-10 seconds and switch legs

6. Repeat 2-4 times

* For pictures, log on to Tennis Stretch

This stretch really hits your hips and will work out the lactic acid build up during your match.

The next morning, if you're still stiff, take a hot shower and repeat The stretch *immediately* afterwards.

The hot water from your shower will loosen up your muscles and actually allow you to get a deeper stretch with less risk of injury.

If you're super stiff, you may need to repeat this stretch several times throughout the day to help alleviate the tenderness.

Important note: This stretch also doubles as a pre-match stretch to loosen up your hips. Perform 2-3 sets of 8-10 seconds before hitting the courts.

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