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    Walk through almost any park in China in the morning and you'll see people doing stretching, strengthening, breathing, massage a

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    The Nei Jing, or Inner Classic, the oldest Chinese medical text and source of all Chinese medical theory states: "Prolonged sitting damages the flesh" and "Prolonged lying damages the qi." The Nei Jing was written between 300 and 100 B.C, which means Chinese doctors have known for over 2000 years that lack of physical exercise causes health problems. Consequently, a vast array of therapeutic exercises and exercise systems have developed and been refined over many centuries in China. What works is still in use; what doesn't was discarded long ago.

    Walk through almost any park in China in the morning and you'll see people doing stretching, strengthening, breathing, massage a

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    the flesh" and "Prolonged lying damages the qi." The Nei Jing was written between 300 and 100 B.C, which means Chinese doctors have known for over 2000 years that lack of physical exercise causes health problems. Consequently, a vast array of therapeutic exercises and exercise systems have developed and been refined over many centuries in China. What works is still in use; what doesn't was discarded long ago.

    Walk through almost any park in China in the morning and you'll see people doing stretching, strengthening, breathing, massage a

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    or over 2000 years that lack of physical exercise causes health problems. Consequently, a vast array of therapeutic exercises and exercise systems have developed and been refined over many centuries in China. What works is still in use; what doesn't was discarded long ago.

    Walk through almost any park in China in the morning and you'll see people doing stretching, strengthening, breathing, massage a

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    e systems have developed and been refined over many centuries in China. What works is still in use; what doesn't was discarded long ago.

    Walk through almost any park in China in the morning and you'll see people doing stretching, strengthening, breathing, massage a

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    Walk through almost any park in China in the morning and you'll see people doing stretching, strengthening, breathing, massage and relaxation exercises. Why? Because these are time-tested ways to promote health and prevent ill health. Stretching exercises limber your muscles and joints, which promotes blood and qi (vital energy) circulation. Strengthening exercises, particularly for your back and legs, not only strengthen and tone, but also provide balance and support for your body. Breathing exercises energize and relax you and enhance your blood and qi circulation. Massage also promotes circulation and relaxes you, and ton

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