I Advice - Health and Fitness

Network Marketing – The Power of Duplication
If you are looking at Network Marketing and/or Multi-level Marketing (MLM), there is no shortage of programs to choose from. Some may be better than others, however, they all have one thing in common; they are all based on the duplication model. The key to huge success with any Network Marketing program is the ability to have the people in your downline produce the same results that you did. Hopefully you produced results to get you to the point of coaching new people as they come in.Where potential millionaires fail, is that they either: 1. Don’t have a system in place to train new people or 2. They fail to communicate the system. I don’t feel that anybody should do the work for the people in their downline. That doesn’t create a powerful organization. It still takes commitment from everyone in the organization to make it work. What I am talking about is knowing what works and having a system in place to communicate that knowledge to new people as they come in to the business. It’s not just about throwing out a bunch of ideas, it’s about having a systematic approach that anyone can follow. Step by step instructions for success. Then, it is the responsibility of the person passing on the information to coach and/or train the person and the responsibility of the person receiving the information to listen, follow instructions and actually do it.Most people join MLMs or Network Marketing companies without having a clue as to what to do next. Without a plan or system in pl

· “POOR ME” / “BAD YOU” THINKING = JOINT / MUSCLE PAIN

· MY MAIN STRESSORS: WORRY & IRRITATION

· MY MAIN STRESS-RELIEVERS: BE HERE NOW & KEEP IT SIMPLE

· I HAVE AN OVERLY DEVELOPED GUILT MUSCLE (guilt is a form of worry, and worry = taking too much responsibility for things)

· BODY BUILDING IS A FOUNTAIN OF YOUTH – AND IT HELPS YOU TO BE HIGHLY PROGRESSIVE IN OTHER AREAS OF YOUR LIFE

· DO I ENJOY WHAT I’M DOING – DO I HAVE PASSION ABOUT IT? IF NOT, I NEED A NEW PLAN

· SERVING OTHERS = YOUR SPIRITUAL PATH

· THE OPPOSITE OF ‘ANGER’ IS ‘PATIENCE’

· PART OF GETTING WHAT YOU WANT IS KNOWING WHAT YOU HAVE TO GIVE UP TO GET IT

· FORGETTING YOURSELF (i.e., not monitoring self) = JOY

· INTROSPECTION & SELF-CENTEREDNESS = DEPRESSION

==> Resist your impulse to strive and struggle for what you want …don’t strain to achieve. Instead, enjoy the process of the work you are doing. The results will come independent of your striving for them. Prosperity is about process, not outcome …process is about purpose …and purpose is about loving and giving.

==> When you feel you have not done enough, or that you have done the wrong thing, or that you have not tried hard enough, you feel guilty. If you continue to feel this way, you can be causing damage to your immune system. In the long or short run, that damage will do you in. But positive feelings about you

If your Wedding Day is in Winter
Some time ago, a young lady was complaining that the wedding day is near the corner and she has problems in winter with her over-dried skin. Many people, including me, have terrible skin problems during this season. Why? Because the over-dried skin generates more oil to make a balance, and that's the component that clogs the pores. So it isn't a good idea to over-wash or to be too eager to splatter around astringent containing alcohol. My advice is, if you've never used moisturizer, try it now!If you're in the same situation and you decided to do your own make-up for your wedding, then go to a make-up counter on a very bad skin day and choose a foundation presenting a full coverage. The key is to use a foundation that is targeted to cover yuckies, an oil-free foundation that hides everything. So that you can put it on a nice light layer, rather than adding more of a translucent foundation.If the breakouts are mainly on your forehead, then the right hairstyle can cover them. But take care, this is a solution just for one day. Wearing permanent your hair that way, you will encourage the development of breakouts, but just in one single day nothing very important will happened. When you go to make-up counter, do not forget to buy a lipstick to add more color to your cheeks. But take care not to choose a pinky-red one as your blemishes, because a wrong lipstick use can make a blemish look five times worse than it is in reality.

When we find ourselves in the position of being a parent to a child experiencing severe emotional and behavioral problems (e.g., ODD, Conduct Disorder, ADHD, Bipolar), we will either seek strength and guidance from a Higher Power – or we will burnout, get sick and give up. To parent a strong-willed, out-of-control child without assistance from a Power ‘greater than ourselves’ is analogous to rowing up the river without any paddles.

I want to share an important spiritual principle with you: What You Think About Expands. Let me help you wrap your brain around this concept.

If you believe, for example, that people cannot be trusted and that they are generally self-serving -- you will find a lot of untrustworthy, selfish individuals showing up in your life.

If you believe that your family will never experience any joy or peace -- you will find a lot of sadness and discontent arriving at your doorstep, not to mention living day-to-day in a near-constant state of depression and helplessness.

If you believe that your son or daughter is destined for a lifetime of failure and misery -- you're right!

Conversely, if you believe that people tend to want to live up to your trust and that they CAN be influenced to change unwanted behavior -- then you will attract numerous individuals who are trustworthy and capable of change.

If you believe that your family and children are a "work-in-progress" and that the best is yet to come -- then you will have patience with the parenting process and will see a constant, loving source of hope and reassurance for the future.

This is not hype I'm referring to here. Rather, this is a natural "law of the universe" ==> What you think about becomes your reality. We don't know why it works this way, but we have much evidence that it DOES work this way.

Thus, here are the spiritual principles that will help you practice expanding those things in your life that WILL bring you peace, joy and prosperity:

+++++ SPIRITUAL PRINCIPLES +++++

· BREATHE / RELAX / SLOW DOWN / BE EXPRESSIVE / LAUGH

· WHO CAN I BUILD UP TODAY?

· DEMAND NOTHING OF ANYONE TODAY -- REDUCE EXPECTATIONS OF OTHERS

· RELINQUISH THE NEED TO BE RIGHT

· FIRST THINGS FIRST

· KEEP IT SIMPLE & BE HERE NOW

· BREATHE MORE, THINK LESS

· AVOID ANGER-FANTASIES & ANGER-REPLAYS

· THEY’RE NOT THE ENEMY …YOU’RE SAFE

· ARE YOU BREATHING & THINKING OF NEUTRAL &/or POSITIVE THINGS?

· ARE YOU JUDGING OTHERS, CYNICIZING, WORRYING? …THEN NEVER MIND

· VISUALIZE WHATEVER IT IS THAT YOU DESIRE AS ALREADY EXISTING THE WAY YOU WANT IT TO BE IN YOUR LIFE, AND DO NOT DEMAND AN OUTCOME

· INSTEAD OF REFLECTING ON WHAT YOU DON’T LIKE, VISUALIZE WHAT YOU WANT

· ASK FOR GUIDANCE >>> TRUST >>> DETACH FROM OUTCOME >>> DON’T TAKE ANYTHING PERSONALLY >>> NEVER GIVE UP

· I MAY NOT UNDERSTAND IT …I MAY NOT AGREE WITH IT …AND I MAY NOT LIKE IT, BUT I DON’T HAVE TO TORTURE MYSELF WITH THOUGHTS ABOUT IT

· DO YOU HAVE A DIFFICULT SITUATION? …WHAT’S THE LESSON?

· BE THE TASK RATHER THAN A PERSON PERFORMING A TASK …THIS IS FLOW

· IT’S A NEW DAY – YOU DON’T HAVE TO BE HELD HOSTAGE BY YOUR PAST

· GIVE AWAY LOVE EACH DAY -- ALL DAY

· MEDITATE

· DON’T TAKE THIS (goal, task, etc.) SO SERIOUSLY …DON’T WANT IT SO MUCH …DETACH …HAVE FUN …AND EVERYTHING WILL WORK OUT EXACTLY AS IT SHOULD

· WHEN YOU HAVE A NEGATIVE, SELF-DEFEATING THOUGHT, THE BRAIN NEURONS ACCEPT SUCH PROGRAMMING AS INSTRUCTION – AN ORDER TO BE OBEYED. THUS, SUCH A MESSAGE BECOMES A SELF-FULFILLING PROPHECY. WORRY, TOO, IS PROGRAMMING …RE-PROGRAMMING IS NEEDED!

· DESIRE, BELIEF, AND EXPECTATION ARE THE COMPONENTS OF FAITH – THE LINK BETWEEN MIND AND BRAIN THAT ENABLES PROGRAMS TO BE REALIZED

· ALL HEALTH PROBLEMS ARE TRIGGERED TO A LARGE DEGREE BY STRESS – AND ALMOST ALL STRESS IS RELATED TO THE QUALITY (OR LACK THEREOF) OF ONE’S HUMAN RELATIONSHIPS …THUS, FORGIVENESS IS KEY

· PAIN, CHRONIC OR ACUTE, IS NOT MY HERITAGE, NOR IS DISEASE OF ANY KIND. PERFECT HEALTH IS MY HERITAGE …I CLAIM IT!

· PAINFUL THOUGHTS, EMOTIONS, OR BODY PARTS ARE SIGNALS THAT IT’S TIME TO PAUSE, CHECK POSTURE, APPLY PRESSURE POINTS, BREATHE, STRETCH, RELAX & MEDITATE

· I CAN FIGHT DISEASE BY CONTROLLING MY MOODS …AS I THINK CREATIVELY RATHER THAN DESTRUCTIVELY, POSITIVELY RATHER THAN NEGATIVELY, I AM THE FIRST TO BENEFIT BY LIVING HEALTHIER AND LONGER. ON THE OTHER HAND, IF I THINK DESTRUCTIVELY / NEGATIVELY, I AM THE FIRST TO SUFFER -- I DESTROY MYSELF. THE “PUNISHMENT” (ILLNESS) WILL ALWAYS FIT THE “CRIME” (NEGATIVE THOUGHTS).

· LET NO ONE OR NO THING STEAL YOUR JOY

· LIFE HAS GENERALLY BEEN GOOD IN SPITE OF MY OPINION ABOUT IT

· I AM A WORK IN PROGRESS

· MY PEACE, JOY, RELAXED ATTITUDE & LOVE FOLLOW ME REGARDLESS OF MY EXTERNAL CIRCUMSTANCES

· THE MORE I RELAX, VISUALIZE AND IMAGINE, THE MORE I HEAL

· ENJOY EVERY MOMENT OF EVERY DAY

· THANKFUL HEART + SENSE OF HUMOR + RELAXED/JOYFUL ATTITUDE = HEALTH, HAPPINESS, PROSPERITY & PEACE

· PATH TO WELLNESS: HARMONIOUS MUSIC, HUMOR & LAUGHTER, FUN, MEDITATION, ART, IMAGINATION, LOVE, VISUALIZATION

· EVERY MOMENT IS AN OPPORTUNITY TO PRACTICE: DEEP, SLOW, RELAXED BREATHING; STRENGTHENING MY WEAK AREAS; A “BE-HERE-NOW” & MEDITATIVE STATE-OF-MIND

· WHEN STRESSING OUT: MONITOR POSTURE, BREATH, RELAX, STRETCH, BE-HERE-NOW, DRINK WATER

· METHOD FOR HEALING PAINFUL JOINTS 0R MUSCLES: LIGHT EXERCISES, STRETCHES, HEAL THE PROBLEM AREA DURING MEDITATIONS, MONITOR TENSION IN THE PROBLEM AREA THROUGHOUT THE DAY, MAINTAIN A RELAXED & JOYFUL ATTITUDE

· “POOR ME” / “BAD YOU” THINKING = JOINT / MUSCLE PAIN

· MY MAIN STRESSORS: WORRY & IRRITATION

· MY MAIN STRESS-RELIEVERS: BE HERE NOW & KEEP IT SIMPLE

· I HAVE AN OVERLY DEVELOPED GUILT MUSCLE (guilt is a form of worry, and worry = taking too much responsibility for things)

· BODY BUILDING IS A FOUNTAIN OF YOUTH – AND IT HELPS YOU TO BE HIGHLY PROGRESSIVE IN OTHER AREAS OF YOUR LIFE

· DO I ENJOY WHAT I’M DOING – DO I HAVE PASSION ABOUT IT? IF NOT, I NEED A NEW PLAN

· SERVING OTHERS = YOUR SPIRITUAL PATH

· THE OPPOSITE OF ‘ANGER’ IS ‘PATIENCE’

· PART OF GETTING WHAT YOU WANT IS KNOWING WHAT YOU HAVE TO GIVE UP TO GET IT

· FORGETTING YOURSELF (i.e., not monitoring self) = JOY

· INTROSPECTION & SELF-CENTEREDNESS = DEPRESSION

Choose the Right Format for Your Ebooks
Choosing the right file format for your ebook is an essential step on the road to electronic self-publishing. This article looks at the factors affecting your choice and offers tips to help you make the most of your ebook, whatever format you choose.The format of an ebook determines the nature of the digital package in which it is distributed. During the short history of the ebook, various new formats have been developed and others may evolve in the future. But, as with any maturing technology, a point will probably be reached where one or two formats dominate, to the exclusion of all others. Fortunately, it is becoming increasingly easy to re-package existing content in alternative formats, so there is now less risk associated with making an early commitment to a particular format, even if it ultimately fails the test of time.The important considerations when choosing an ebook format are:Compatibility with the platform used by the target audienceEase of installation and use by your readersThe ability to support any special features required by the intended contentAll common ebook formats now support flexible text formatting and page layout, embedded graphics, hyperlinks and convenient navigation.The two formats most commonly used by independent ebook authors are PDF and HTML (also known as EXE format). They are favored for their ease of creation and widespread acceptance by the ebook community. Alth

ss" and that the best is yet to come -- then you will have patience with the parenting process and will see a constant, loving source of hope and reassurance for the future.

Thus, here are the spiritual principles that will help you practice expanding those things in your life that WILL bring you peace, joy and prosperity:

+++++ SPIRITUAL PRINCIPLES +++++

· BREATHE / RELAX / SLOW DOWN / BE EXPRESSIVE / LAUGH

· WHO CAN I BUILD UP TODAY?

· DEMAND NOTHING OF ANYONE TODAY -- REDUCE EXPECTATIONS OF OTHERS

· RELINQUISH THE NEED TO BE RIGHT

· FIRST THINGS FIRST

· KEEP IT SIMPLE & BE HERE NOW

· BREATHE MORE, THINK LESS

· AVOID ANGER-FANTASIES & ANGER-REPLAYS

· THEY’RE NOT THE ENEMY …YOU’RE SAFE

· ARE YOU BREATHING & THINKING OF NEUTRAL &/or POSITIVE THINGS?

· ARE YOU JUDGING OTHERS, CYNICIZING, WORRYING? …THEN NEVER MIND

· VISUALIZE WHATEVER IT IS THAT YOU DESIRE AS ALREADY EXISTING THE WAY YOU WANT IT TO BE IN YOUR LIFE, AND DO NOT DEMAND AN OUTCOME

· INSTEAD OF REFLECTING ON WHAT YOU DON’T LIKE, VISUALIZE WHAT YOU WANT

· ASK FOR GUIDANCE >>> TRUST >>> DETACH FROM OUTCOME >>> DON’T TAKE ANYTHING PERSONALLY >>> NEVER GIVE UP

· I MAY NOT UNDERSTAND IT …I MAY NOT AGREE WITH IT …AND I MAY NOT LIKE IT, BUT I DON’T HAVE TO TORTURE MYSELF WITH THOUGHTS ABOUT IT

· DO YOU HAVE A DIFFICULT SITUATION? …WHAT’S THE LESSON?

· BE THE TASK RATHER THAN A PERSON PERFORMING A TASK …THIS IS FLOW

· IT’S A NEW DAY – YOU DON’T HAVE TO BE HELD HOSTAGE BY YOUR PAST

· GIVE AWAY LOVE EACH DAY -- ALL DAY

· MEDITATE

· DON’T TAKE THIS (goal, task, etc.) SO SERIOUSLY …DON’T WANT IT SO MUCH …DETACH …HAVE FUN …AND EVERYTHING WILL WORK OUT EXACTLY AS IT SHOULD

· DESIRE, BELIEF, AND EXPECTATION ARE THE COMPONENTS OF FAITH – THE LINK BETWEEN MIND AND BRAIN THAT ENABLES PROGRAMS TO BE REALIZED

· ALL HEALTH PROBLEMS ARE TRIGGERED TO A LARGE DEGREE BY STRESS – AND ALMOST ALL STRESS IS RELATED TO THE QUALITY (OR LACK THEREOF) OF ONE’S HUMAN RELATIONSHIPS …THUS, FORGIVENESS IS KEY

· PAIN, CHRONIC OR ACUTE, IS NOT MY HERITAGE, NOR IS DISEASE OF ANY KIND. PERFECT HEALTH IS MY HERITAGE …I CLAIM IT!

· PAINFUL THOUGHTS, EMOTIONS, OR BODY PARTS ARE SIGNALS THAT IT’S TIME TO PAUSE, CHECK POSTURE, APPLY PRESSURE POINTS, BREATHE, STRETCH, RELAX & MEDITATE

· LET NO ONE OR NO THING STEAL YOUR JOY

· LIFE HAS GENERALLY BEEN GOOD IN SPITE OF MY OPINION ABOUT IT

· I AM A WORK IN PROGRESS

· MY PEACE, JOY, RELAXED ATTITUDE & LOVE FOLLOW ME REGARDLESS OF MY EXTERNAL CIRCUMSTANCES

· THE MORE I RELAX, VISUALIZE AND IMAGINE, THE MORE I HEAL

· ENJOY EVERY MOMENT OF EVERY DAY

· THANKFUL HEART + SENSE OF HUMOR + RELAXED/JOYFUL ATTITUDE = HEALTH, HAPPINESS, PROSPERITY & PEACE

· PATH TO WELLNESS: HARMONIOUS MUSIC, HUMOR & LAUGHTER, FUN, MEDITATION, ART, IMAGINATION, LOVE, VISUALIZATION

· EVERY MOMENT IS AN OPPORTUNITY TO PRACTICE: DEEP, SLOW, RELAXED BREATHING; STRENGTHENING MY WEAK AREAS; A “BE-HERE-NOW” & MEDITATIVE STATE-OF-MIND

· WHEN STRESSING OUT: MONITOR POSTURE, BREATH, RELAX, STRETCH, BE-HERE-NOW, DRINK WATER

· “POOR ME” / “BAD YOU” THINKING = JOINT / MUSCLE PAIN

· MY MAIN STRESSORS: WORRY & IRRITATION

· MY MAIN STRESS-RELIEVERS: BE HERE NOW & KEEP IT SIMPLE

· I HAVE AN OVERLY DEVELOPED GUILT MUSCLE (guilt is a form of worry, and worry = taking too much responsibility for things)

· BODY BUILDING IS A FOUNTAIN OF YOUTH – AND IT HELPS YOU TO BE HIGHLY PROGRESSIVE IN OTHER AREAS OF YOUR LIFE

· DO I ENJOY WHAT I’M DOING – DO I HAVE PASSION ABOUT IT? IF NOT, I NEED A NEW PLAN

· SERVING OTHERS = YOUR SPIRITUAL PATH

· THE OPPOSITE OF ‘ANGER’ IS ‘PATIENCE’

· PART OF GETTING WHAT YOU WANT IS KNOWING WHAT YOU HAVE TO GIVE UP TO GET IT

· FORGETTING YOURSELF (i.e., not monitoring self) = JOY

· INTROSPECTION & SELF-CENTEREDNESS = DEPRESSION

Benefits of Developing & Maintaining a Database
A database is more than a simple list of names and addresses. What turns a list into a database is the additional information, coupled with your ability to select names from or report on the list using any combination of data elements.In this report, you'll see some examples of the benefits of developing and maintaining a database. Then, the specific information that a database can contain will be detailed. BENEFITS OF A DATABASE By maintaining your list as a database, you can segment in many ways for targeting. Targeting improves the productivity of your offers. You can use a database to isolate the segment of your list most likely to respond to a particular offer. With a good database, you're not "mass-mailing" your offer to parts of your list that may have no interest in it (based on their characteristics). Because the number you're mailing is smaller, your response rate (number responding/number mailed) - one measure of productivity - should be higher. (And, of course, you'll save on printing and postage costs.)Here are two simple examples of targeting using database information:1. You're the owner of a neighborhood beauty salon. For each customer, you keep a record (with dates) of all the services you've provided to that customer. You're planning a special pre-summer promotion on permanent waves for the month of May.Instead of mailing an announcement of the sale to your entire customer list (many of whom don't have the

RSONALLY >>> NEVER GIVE UP

· I MAY NOT UNDERSTAND IT …I MAY NOT AGREE WITH IT …AND I MAY NOT LIKE IT, BUT I DON’T HAVE TO TORTURE MYSELF WITH THOUGHTS ABOUT IT

· DO YOU HAVE A DIFFICULT SITUATION? …WHAT’S THE LESSON?

· BE THE TASK RATHER THAN A PERSON PERFORMING A TASK …THIS IS FLOW

· IT’S A NEW DAY – YOU DON’T HAVE TO BE HELD HOSTAGE BY YOUR PAST

· GIVE AWAY LOVE EACH DAY -- ALL DAY

· MEDITATE

· DON’T TAKE THIS (goal, task, etc.) SO SERIOUSLY …DON’T WANT IT SO MUCH …DETACH …HAVE FUN …AND EVERYTHING WILL WORK OUT EXACTLY AS IT SHOULD

· DESIRE, BELIEF, AND EXPECTATION ARE THE COMPONENTS OF FAITH – THE LINK BETWEEN MIND AND BRAIN THAT ENABLES PROGRAMS TO BE REALIZED

· ALL HEALTH PROBLEMS ARE TRIGGERED TO A LARGE DEGREE BY STRESS – AND ALMOST ALL STRESS IS RELATED TO THE QUALITY (OR LACK THEREOF) OF ONE’S HUMAN RELATIONSHIPS …THUS, FORGIVENESS IS KEY

· PAIN, CHRONIC OR ACUTE, IS NOT MY HERITAGE, NOR IS DISEASE OF ANY KIND. PERFECT HEALTH IS MY HERITAGE …I CLAIM IT!

· PAINFUL THOUGHTS, EMOTIONS, OR BODY PARTS ARE SIGNALS THAT IT’S TIME TO PAUSE, CHECK POSTURE, APPLY PRESSURE POINTS, BREATHE, STRETCH, RELAX & MEDITATE

· LET NO ONE OR NO THING STEAL YOUR JOY

· LIFE HAS GENERALLY BEEN GOOD IN SPITE OF MY OPINION ABOUT IT

· I AM A WORK IN PROGRESS

· MY PEACE, JOY, RELAXED ATTITUDE & LOVE FOLLOW ME REGARDLESS OF MY EXTERNAL CIRCUMSTANCES

· THE MORE I RELAX, VISUALIZE AND IMAGINE, THE MORE I HEAL

· ENJOY EVERY MOMENT OF EVERY DAY

· THANKFUL HEART + SENSE OF HUMOR + RELAXED/JOYFUL ATTITUDE = HEALTH, HAPPINESS, PROSPERITY & PEACE

· PATH TO WELLNESS: HARMONIOUS MUSIC, HUMOR & LAUGHTER, FUN, MEDITATION, ART, IMAGINATION, LOVE, VISUALIZATION

· EVERY MOMENT IS AN OPPORTUNITY TO PRACTICE: DEEP, SLOW, RELAXED BREATHING; STRENGTHENING MY WEAK AREAS; A “BE-HERE-NOW” & MEDITATIVE STATE-OF-MIND

· WHEN STRESSING OUT: MONITOR POSTURE, BREATH, RELAX, STRETCH, BE-HERE-NOW, DRINK WATER

· “POOR ME” / “BAD YOU” THINKING = JOINT / MUSCLE PAIN

· MY MAIN STRESSORS: WORRY & IRRITATION

· MY MAIN STRESS-RELIEVERS: BE HERE NOW & KEEP IT SIMPLE

· I HAVE AN OVERLY DEVELOPED GUILT MUSCLE (guilt is a form of worry, and worry = taking too much responsibility for things)

· BODY BUILDING IS A FOUNTAIN OF YOUTH – AND IT HELPS YOU TO BE HIGHLY PROGRESSIVE IN OTHER AREAS OF YOUR LIFE

· DO I ENJOY WHAT I’M DOING – DO I HAVE PASSION ABOUT IT? IF NOT, I NEED A NEW PLAN

· SERVING OTHERS = YOUR SPIRITUAL PATH

· THE OPPOSITE OF ‘ANGER’ IS ‘PATIENCE’

· PART OF GETTING WHAT YOU WANT IS KNOWING WHAT YOU HAVE TO GIVE UP TO GET IT

· FORGETTING YOURSELF (i.e., not monitoring self) = JOY

· INTROSPECTION & SELF-CENTEREDNESS = DEPRESSION

Nourishing Ourselves During the Holidays - 5 Tips for Taking Care of You
Here are a few ideas for ways to nourish yourself during the holiday season.1) Take a bath with epsom salts or dead sea salt once a week - it's been proven that these types of salts not only relax the body, they also release toxins which will off you more energy and clear stuff from your system to boost your immune. Taking care of yourself, relaxing, AND keeping healthy at the same time.2) Get up by 7:30am and take catnaps instead - during the holidays, it has been estimated that people sleep in more due to higher stress levels. While you may need more sleep, it is actually more helpful for your body to take 20 minute catnaps during the day as sleeping in can lower your energy during the day causing an ongoing state of fatigue and, for those sensitive to 'winter blues', sleeping in past 8am has been shown to cause depression.3) Drink A LOT of water between meals - while many think that we need more water in the summer, truth is, we actually need just as much if not more in the winter. Dry heat blowing at home, in the car and at work along with the winter chill can cause dehydration so don't forget the water! Also, drinking water alone (ie. not with meals) means it can go directly where it needs to without being mixed with food so it's best to drink water between means instead to get full benefits. Full benefits of hydrating yourself include - feeling less stressed, mood elevation, enhanced digestion and the energy to play 'chase' with those little ones (ok,

ELAX & MEDITATE

· LET NO ONE OR NO THING STEAL YOUR JOY

· LIFE HAS GENERALLY BEEN GOOD IN SPITE OF MY OPINION ABOUT IT

· I AM A WORK IN PROGRESS

· MY PEACE, JOY, RELAXED ATTITUDE & LOVE FOLLOW ME REGARDLESS OF MY EXTERNAL CIRCUMSTANCES

· THE MORE I RELAX, VISUALIZE AND IMAGINE, THE MORE I HEAL

· ENJOY EVERY MOMENT OF EVERY DAY

· THANKFUL HEART + SENSE OF HUMOR + RELAXED/JOYFUL ATTITUDE = HEALTH, HAPPINESS, PROSPERITY & PEACE

· PATH TO WELLNESS: HARMONIOUS MUSIC, HUMOR & LAUGHTER, FUN, MEDITATION, ART, IMAGINATION, LOVE, VISUALIZATION

· EVERY MOMENT IS AN OPPORTUNITY TO PRACTICE: DEEP, SLOW, RELAXED BREATHING; STRENGTHENING MY WEAK AREAS; A “BE-HERE-NOW” & MEDITATIVE STATE-OF-MIND

· WHEN STRESSING OUT: MONITOR POSTURE, BREATH, RELAX, STRETCH, BE-HERE-NOW, DRINK WATER

· “POOR ME” / “BAD YOU” THINKING = JOINT / MUSCLE PAIN

· MY MAIN STRESSORS: WORRY & IRRITATION

· MY MAIN STRESS-RELIEVERS: BE HERE NOW & KEEP IT SIMPLE

· I HAVE AN OVERLY DEVELOPED GUILT MUSCLE (guilt is a form of worry, and worry = taking too much responsibility for things)

· BODY BUILDING IS A FOUNTAIN OF YOUTH – AND IT HELPS YOU TO BE HIGHLY PROGRESSIVE IN OTHER AREAS OF YOUR LIFE

· DO I ENJOY WHAT I’M DOING – DO I HAVE PASSION ABOUT IT? IF NOT, I NEED A NEW PLAN

· SERVING OTHERS = YOUR SPIRITUAL PATH

· THE OPPOSITE OF ‘ANGER’ IS ‘PATIENCE’

· PART OF GETTING WHAT YOU WANT IS KNOWING WHAT YOU HAVE TO GIVE UP TO GET IT

· FORGETTING YOURSELF (i.e., not monitoring self) = JOY

· INTROSPECTION & SELF-CENTEREDNESS = DEPRESSION

Promotional Concepts - Utilize Promotional Products for Unforgettable Events
Promotional products are a necessity for a memorable function. They can be used to build up publicity for the event, to reinforce the theme of the event, and to help your guests remember the event for years to come!Perhaps you have a list of to do’s for your event that you have almost completed. You have been planning and organizing for weeks, months, or even all year - but if you haven’t included some promotional product in your list, you have set yourself up to miss a huge opportunity. Don’t you want your event, and more importantly, your company, to be remembered? What better way for your customers to remember your company than with a promotional product gift from an incredible event where they had a wonderful time? A creative, appropriate, and well executed promotional product is the perfect gift item for your event guests. You can even send a small promotional item with the invitation to build excitement prior to your event.Build AnticipationThe most important factor in hosting an event is making sure that your guests come. What better way to make sure guests are excited about the event than to send them some sort of memorable and useful promotional item with the invitation? For example, the “American’s Bank” might host an open house promoting the opening of a new branch. It works out for them to set the opening for the fourth of July and they use this tie-in to add extra interest to their promotion. They plan to have a small fireworks display,

· “POOR ME” / “BAD YOU” THINKING = JOINT / MUSCLE PAIN

· MY MAIN STRESSORS: WORRY & IRRITATION

· MY MAIN STRESS-RELIEVERS: BE HERE NOW & KEEP IT SIMPLE

· I HAVE AN OVERLY DEVELOPED GUILT MUSCLE (guilt is a form of worry, and worry = taking too much responsibility for things)

· BODY BUILDING IS A FOUNTAIN OF YOUTH – AND IT HELPS YOU TO BE HIGHLY PROGRESSIVE IN OTHER AREAS OF YOUR LIFE

· DO I ENJOY WHAT I’M DOING – DO I HAVE PASSION ABOUT IT? IF NOT, I NEED A NEW PLAN

· SERVING OTHERS = YOUR SPIRITUAL PATH

· THE OPPOSITE OF ‘ANGER’ IS ‘PATIENCE’

· PART OF GETTING WHAT YOU WANT IS KNOWING WHAT YOU HAVE TO GIVE UP TO GET IT

· FORGETTING YOURSELF (i.e., not monitoring self) = JOY

· INTROSPECTION & SELF-CENTEREDNESS = DEPRESSION

==> Chronic emotional pain is a habit. Why suffer? Get rid of the expectation and belief that you must have it. Break the habit!

==> Negative thinking (which weakens the immune system, thus creating health problems) is: guilt --- worry --- anxiety --- secret-frustrations --- insecurity --- fear --- jealousy --- suspicion --- hatred --- antagonism --- anger --- despair --- mourning --- self-doubt --- being out of step with people and things around you

==> Positive thinking (which contributes to health) is: love --- faith --- fun --- appreciation --- optimism --- security --- courage --- cooperation --- compassion --- joy --- generosity --- friendliness --- patience --- helpfulness --- ambition --- being in harmony with people and things around you

· WHAT GOES AROUND COMES AROUND

· THE MORE YOU GIVE, THE MORE YOU RECEIVE

· EVERYTHING HAPPENS FOR A GOOD REASON

· WHAT YOU ARE FOR STRENGTHENS YOU, WHAT YOU ARE AGAINST WEAKENS YOU

· WHAT YOU CONTINUALLY THINK ABOUT GROWS (i.e., expands to feelings, behaviors, outcomes, etc.)

For example: If you continually focus on how people can’t be trusted, you will find more dishonest people showing up in your life; if you continually focus on your strengths rather than weaknesses, you will find more achievements showing up in your life.

· YOUR MOST DIFFICULT PEOPLE ARE YOUR GREATEST TEACHERS

· YOUR MOST DIFFICULT SITUATIONS STRENGTHEN YOU

· YOU NEVER GET ENOUGH OF WHAT YOU DON’T WANT

· WHATEVER YOU THINK YOU CAN OR CAN’T DO -- YOUR RIGHT

· PAIN IS WEAKNESS LEAVING THE BODY

· EVERY STATE OF MIND PRODUCES A GREATER OR LESSER STATE OF IMMUNITY

· A PEACEFUL, RELAXED STATE OF MIND IS A PREREQUISITE TO LONGEVITY

· WHEN YOU TURN AGAINST OTHERS, YOUR BODY TURNS AGAINST ITSELF

· THE LESS YOU TRY TO CONTROL OTHERS, THE MORE CONTROL YOU GET

· THE MORE THANKFUL YOU ARE FOR WHAT YOU HAVE, THE MORE YOU GET

· EVERYTHING THAT HAPPENS IS POSITIVE

I’m not saying such events won’t be painful. But I know that they can teach us lessons and give us gifts that we would never have found at more comfortable times.

· I can’t be about hate …anymore!

· When my heart is pounding ...pounding ...pounding …I have to breathe, focus on the here & now, pray and put the problem in God’s hands, and repeat the affirmation that “I have a loving/caring heart & I behave in loving caring ways.”

· In my activities: diversify and prioritize

· RATHER THAN FOCUSING ON WHAT I DON’T WANT AND WHAT IS GOING WRONG, I’LL FOCUS ON WHAT I DO WANT AND WHAT IS GOING RIGHT

· RATHER THAN FOCUSING ON HOW I AM BEING MISTREATED, I’LL FOCUS ON HOW I CAN BE A SERVANT

· I tend to take life too seriously …I tend to take things too personally …I’m taking on too much responsibility …I need to SLOW DOWN and RELAX

· Rather than feeling sorry for myself …I choose to serve people

==> Traits of mine that are diminishing—

· Apprehensive

· Self-reproaching

· Worrying

· Shy

· Timid

· Threat-sensitive

· Tense

· Frustrated

· Driven

· Overwrought

· Reserved

· Detached

· Critical

· Aloof

· Suspicious

· Competitive

· Gloomy

· Pessimistic

==> Traits of mine that are increasing—

· High ego-strength

· Mature

· Faces reality

· Calm

· Self-assured

· Placid

· Serene

· Spontaneous

· Socially bold

· Relaxed

· Tranquil

· Un-frustrated

· Composed

· Warm

· Outgoing

· Participating

· Cooperative

· Cheerful

· Enthusiastic

Speak it into existence. This is a foreign concept to many. What do I mean by speaking it into existence? Remember: What You Think About Expands. And your words are simply expressions of your thoughts. Thus, identify what it is that you want and need, and say it out loud to yourself. Here are some examples:

"Today, I have peace in my mind and joy in my heart."

"I walk through my day knowing that I have the strength and confidence to influence my children to make better choices."

"I am in charge of my day -- and I see myself as a victor, not a victim."

"I have a new sense of hope as well as patience."

Now -- I AM going to speak something into existence FOR YOU:

You are learning that you tend to take life too seriously.

You are discovering that you tend to take things too personally.

You are finding that you have been taking on too much responsibility.

Right here, right now -- you are slowing down and learning how to have a more relaxed attitude -- in all things.

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