I Advice - Back to Basics

The human body, over millions of years has evolved to become bipedal, to stand upright, along with this evolutionary process, our muscles have adapted to maintain this form, however, the human body maintains the flexibility to react rapidly to its individual environmental conditions, i.e., form follows function.

How it effects you.

So.. If you remain in a seated position, your muscles will adapt to provide optimal functionality in that position. It does this by applying changes to your bodies balance, lengthening some back muscles while shortening muscles in the abs and front of thighs.

Whilst in the seated position you may well feel fine, but on standing up, the muscle imbalance now causes pain (as your muscles try to stretch), inevitably, to avoid this pain, you will adopt a position that minimises it, i.e., when you stand up your upper body may lean forwards a little, over time this in itself causes extra strain to the upper back, as your spine tries to mould itself to keep your head upright (as we have a need to look ahead, smell and listen for danger etc). You will feel discomfort in your hips, due to the disproportionate weight at the front of the hips. The body will then attempt to off load the pressure to the knees, this has the potential to damage by overstretching, the cruciate ligament, which will again add to the cycle of worsening posture.

How it effects you.

So.. If you remain in a seated position, your muscles will adapt to provide optimal functionality in that position. It does this by applying changes to your bodies balance, lengthening some back muscles while shortening muscles in the abs and front of thighs.

Whilst in the seated position you may well feel fine, but on standing up, the muscle imbalance now causes pain (as your muscles try to stretch), inevitably, to avoid this pain, you will adopt a position that minimises it, i.e., when you stand up your upper body may lean forwards a little, over time this in itself causes extra strain to the upper back, as your spine tries to mould itself to keep your head upright (as we have a need to look ahead, smell and listen for danger etc). You will feel discomfort in your hips, due to the disproportionate weight at the front of the hips. The body will then attempt to off load the pressure to the knees, this has the potential to damage by overstretching, the cruciate ligament, which will again add to the cycle of worsening posture. Daycare Licensing And How To Get Your Daycare Business Licensed
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Whilst in the seated position you may well feel fine, but on standing up, the muscle imbalance now causes pain (as your muscles try to stretch), inevitably, to avoid this pain, you will adopt a position that minimises it, i.e., when you stand up your upper body may lean forwards a little, over time this in itself causes extra strain to the upper back, as your spine tries to mould itself to keep your head upright (as we have a need to look ahead, smell and listen for danger etc). You will feel discomfort in your hips, due to the disproportionate weight at the front of the hips. The body will then attempt to off load the pressure to the knees, this has the potential to damage by overstretching, the cruciate ligament, which will again add to the cycle of worsening posture. Alcoholism - Easy Ticket To Death
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If you do not work on correcting this in the early stages you may end up dependent on pain relieving drugs or worse case, surgery.

How can I correct this?

I could go on to say that prevention is the best way, but really, what does that achieve, the fact is, we are all obsessed with sitting down, so prevention is not the answer, but taking measures to minimise or even reverse these effects is essential.

There is the prescription of ‘take 3 lots of exercise per week for twenty minutes per day before meals’, but again, exercise when performed blindly and not tackling the problem head on can be as bad as not exercising at all, in fact, you could even injure yourself.

Do start a progressive corrective exercise plan as soon as you can. One simple measure is sit on a gym ball (feet on the floor) your body will automatically adopt a good posture in order to maintain balance on the ball. You can do this at work, while watching TV or even, dare I say it, for fun…. When this becomes mundane, why not try some basic exercises on the gym ball while sat on it, or lying on it, do something new each day…

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