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    t what actually makes up a healthy diet that we can eat everyday.

    1. Grain Products

    We should eat between 5 to 12 servings of grain products each d

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    In this article we will look at the various parts of a diet which would constitute you eating healthy everyday. It is important to remember that a sound diet is the cornerstone for us having good health and well being. The food we eat in our diets are there to provide us with energy in order to keep us active throughout the day. Plus they will also provide us with the nutrients that we need in order to maintain our health as well as being a source of enjoyment. In fact our diets can help to enhance the quality of the life we lead both now and in the future.

    But just what actually makes up a healthy diet that we can eat everyday.

    1. Grain Products

    We should eat between 5 to 12 servings of grain products each da

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    It is important to remember that a sound diet is the cornerstone for us having good health and well being. The food we eat in our diets are there to provide us with energy in order to keep us active throughout the day. Plus they will also provide us with the nutrients that we need in order to maintain our health as well as being a source of enjoyment. In fact our diets can help to enhance the quality of the life we lead both now and in the future.

    But just what actually makes up a healthy diet that we can eat everyday.

    1. Grain Products

    We should eat between 5 to 12 servings of grain products each d

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    vide us with energy in order to keep us active throughout the day. Plus they will also provide us with the nutrients that we need in order to maintain our health as well as being a source of enjoyment. In fact our diets can help to enhance the quality of the life we lead both now and in the future.

    But just what actually makes up a healthy diet that we can eat everyday.

    1. Grain Products

    We should eat between 5 to 12 servings of grain products each d

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    alth as well as being a source of enjoyment. In fact our diets can help to enhance the quality of the life we lead both now and in the future.

    But just what actually makes up a healthy diet that we can eat everyday.

    1. Grain Products

    We should eat between 5 to 12 servings of grain products each d

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    t what actually makes up a healthy diet that we can eat everyday.

    1. Grain Products

    We should eat between 5 to 12 servings of grain products each day and it is better if you choose to have whole grain or grain enriched products more often in your diet. Below are some examples of what a serving of grain products can be made from.

    1 slice of whole grain or whole wheat bread
    3/4 Cup (175ml) Hot Cereal (porridge is a good example of this)

    2. Vegetables and Fruits

    How many times have you seen 5 a day which relates to us eating 5 healthy portions of fruit or vegetables each day. But in fact you should be eating between at least 5 and 10 portions of these each day. It is better if you eat either dark green or orange vegetables and orange fruit more oft

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