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I Advice - Protect Your Skin from Summer Sun with the Right Supplements
There are many ways that you can prevent identity theft. Your first step is to become aware of some of the more unusual methods that criminals can use to steal an identity.A stolen identity can easily be obtained from something as simple as a carbon copy from your credit card receipt. Although most stores are phasing these antique mechanical card processors out of existence, there are still quite a few places that use them. They are very common at places like country fairs or exhibitions where there are no available NCR type cash registers (in which case you should bring cash and plan not to use your credit card at these events).Unfortunately a crafty thief who can read your credit card number and expiry date from the carbon that is used to create your credit card copy can steal your identity. They can even see your signature using the carbon. These carbons are then used to make plastic hard replicas of your own cards and you have no idea that you have become a victim of identity theft until you get the charges on your credit
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(1) Eberlein-Konig B, Placzek M, Pryzbilla. Protective effect against sunburn of combined systemic ascorbic acid (vitamin C) and d-alpha-tocoperhol (vitamin E). J Am Acad. Dermatol. 1998 Jan;38(1):45-8.
(2) Fuchs J, Kern H. Modulation of UV-light-induced shin inflammation by d-alpha-tocoperhol and L-ascorbic acid: a clinical study using solar simulated radiation. Free Radic Biol Med. 1998 Dec:25(9):1006-12.
(3) Lee J; Jiang S; Levine N; Watson RR. Carotenoid supplementation reduces erythema in human skin after simulated solar radiation exposure. Proc Soc Exp Biol Med 2000 Feb;223(2):170-4.
(4) Trevithick, JR; et.al. Reduction of sunburn damage to skin by topical application to vitamin E acetate following exposure to ultraviolet B radiation: effect of delaying application or of reducing concentration of Vitamin E acetate applied. Scanning Microsc 1993 Dec;7(4):1269-81.
(5) Wang Y, Lu y, Liu X, et. al. the protective effect of Hippophae rhamnoides L. on hyperlipidemic serum cultured smooth muscle cells in vitro [article in Chinese]. Chung Kuo chung Yao Tsa chih 1992; 17(10): 601, 624-26, inside back cover.
(6) Gruenwald J, et al. PDR
It is considered that professionals in our society are knowledge workers. Are Doctors, Accountants and Lawyers really knowledge workers?Well in reality not ALL professionals are knowledge workers, but they work in the areas we consider knowledge based. Many of these professions are actually parasites in locked down domains ball hogging information from others. Many time lawyers work very hard to hide the laws, government forms and access.If all these professionals are knowledge workers, why then lets teach them how to think then? It would be good if we use the Human Knowledge MindMap to teach these folks to think. Maybe they might pull their own weight rather than living off the creme.Being a professional is only a label enabling the worker to charge more than they are worth generally and calling them knowledge workers is a justification to continue. Although 15-20% probably are worth it.Now then, William Sheridan, Founder of The Human Knowledge MindMap states; “They are all knowledge workers, but most don't have
Ultraviolet (UV) rays on unprotected skin can cause first and second degree burns to the skin, commonly referred to as sunburn. Long-term damage from overexposure can include premature aging and even skin cancer. The use of commercially available sunscreens with an SPF of 15 or higher is effective protection. However, a variety of natural remedies may be even more helpful than chemical-laden oils.
Protective nutritional supplements
Research has identified the benefits of antioxidants to prevent or minimize injury caused by UV radiation. Damage begins when UV radiation stimulates the production of free radicals and lipid peroxidases within the skin. Antioxidants such as vitamin E and vitamin C neutralize these particles and curtail cellular damage. These common nutrients are also effective for sunburn prevention.
In a study at the University of Munich, 10 subjects were given Vitamin C (2000 mg) and Vitamin E (1000 IU) daily or a placebo. The sunburn reaction before and after 8 days of supplement use was determined by measuring the minimal erythema (redness) dose, or MED. This is the amount of UV radiation necessary to create a uniform pink color on exposed skin.
The results showed that subjects taking the vitamins required 20% more UV radiation to experience the same level of reaction as compared to those taking a placebo(1) . A similar result came from a separate study at the University of Frankfurt, concluding that vitamin C and vitamin E act synergistically to suppress a sunburn reaction.(2)
Another supplement, beta-carotene, has been studied for effects as a sun protectant. Data published from study at the University of Arizona suggests that supplementation with natural carotenoids 90 mg daily for 24 weeks conveys modest protection from both UVA- and UVB-induced erythema.(3)
Taking these three supplements daily for a week before a going on a beach vacation, or taking them throughout the summer, could be a wonderful, safe way to protect yourself from sunburn.
Healing Topical Therapies
Natural topical therapies have been shown to be helpful for sunburn. A study from the University of Western Ontario showed that application of 5% Vitamin E cream immediately after a sunburn significantly decreased necrosis of the skin’s keratinocytes, commonly referred to as “peeling.” This positive effect was noted even when the application was delayed up to 8 hours after exposure.(4) This is very good news for those that discover in the evening that their over-exposure occurred earlier in the day.
A variety of herbs been reported to have soothing effects. Applying the oil from sea buckthorn (hippophae rhamnoides) 3 to 4 times per day has been useful as both a natural a sunscreen or as a sunburn therapy. Sea buckthorn oil is a natural product that contains vitamin C, malic acid, flavaniods, carotenoids, and essential fatty acids. These constituents protect cells from lipid peroxidation injury.(5) Interestingly, the oil concentrate has been used to treat radiation burns caused by radiation therapy and on bedsores. Sea buckthorn increased the rate of new skin formation and hasten the formation of granulation tissue in wounds.(6) Other herbs useful for the topical treatment of sunburn include 5-10% jojoba extract,(7) jujube oil,(8) and a semi-solid preparation of 20-30% dried poplar buds.
Beware of Herbal Photosensitizers
Consumers need to be aware of potential complications, such as photosensitivity, associated with both natural and pharmaceutical products from only moderate sun exposure. St. Johns Wort (hypericum perforatum) can cause photosensitization when taken orally at 1800 mg/day for 15 days (9) and can cause phototoxicity at a dose of 0.5 mg/kg per day, albeit that is a rather large dose.(10) Photosensitization has been observed from both topical and large consumption of herbs that originate from plants that belong to the Apiaceae family.(11) The extensive list of common spices and vegetables from that plant family includes parsley, wild carrot, parsnip, anise, coriander, fennel, lovage, bishop’s weed, angelica root, pimpinella root, guta kola and dong quai. Interestingly, eating common figs (Ficus carica) may also cause photodematitis in sun-sensitive persons.(12) Patients should be reminded that the use of certain medications are also known to cause photosensitivity, such as sulfa and tetracycline.
A Final Note
Lack of exposure to sun can cause significant health problems too. Sunshine on the skin converts 7-dehydrocholesterol to pre-vitamin D, which is further processed by the kidneys into 1,25-dihydroxyvitamin D, the active form of the vitamin. A New England Journal of Medicine article reports that roughly one-third of men and half of women over the age of 60 are deficient in vitamin D, the nutrient essential to maintaining health bones.(13) Spending 20 to 30 minutes in full sunlight, without sunscreen, three times a week, will allow the body to produce the much-needed vitamin D.
A very recent study published in the American Journal of Clinical Nutrition states that vitamin D is not toxic at intakes much higher than previously considered unsafe. "This risk assessment was needed to show that newer evidence supports the conclusion that vitamin D is much safer then previously thought, particularly because of all the emergence research that shows benefit for vitamin D at higher levels than consumers were traditionally taking," lead author John Hathcock told NutraIngredients.com. In fact, the Council for Responsible nutrition scientists state that this could be raised to 10,000 IU (250 micrograms per day). (14)
Using common sense in the sun moderate exposure and an awareness of potentially phototoxic herbal remedies will go along way to promote good health for your skin and make summer fun a delightful experience instead of an eventful one.
_______________________________________
(1) Eberlein-Konig B, Placzek M, Pryzbilla. Protective effect against sunburn of combined systemic ascorbic acid (vitamin C) and d-alpha-tocoperhol (vitamin E). J Am Acad. Dermatol. 1998 Jan;38(1):45-8.
(2) Fuchs J, Kern H. Modulation of UV-light-induced shin inflammation by d-alpha-tocoperhol and L-ascorbic acid: a clinical study using solar simulated radiation. Free Radic Biol Med. 1998 Dec:25(9):1006-12.
(3) Lee J; Jiang S; Levine N; Watson RR. Carotenoid supplementation reduces erythema in human skin after simulated solar radiation exposure. Proc Soc Exp Biol Med 2000 Feb;223(2):170-4.
(4) Trevithick, JR; et.al. Reduction of sunburn damage to skin by topical application to vitamin E acetate following exposure to ultraviolet B radiation: effect of delaying application or of reducing concentration of Vitamin E acetate applied. Scanning Microsc 1993 Dec;7(4):1269-81.
(5) Wang Y, Lu y, Liu X, et. al. the protective effect of Hippophae rhamnoides L. on hyperlipidemic serum cultured smooth muscle cells in vitro [article in Chinese]. Chung Kuo chung Yao Tsa chih 1992; 17(10): 601, 624-26, inside back cover.
(6) Gruenwald J, et al. PDR f
The low carbohydrate and high protein diets doing the rounds these days are an invitation to bad health. All athletes know that if a fit body is to be maintained one should steer completely clear of such diets. Not only do they result in extreme fatigue but also are a disaster where weight management is concerned. Choosing alkaline diets is the only way to live a healthy life as well as shed those extra pounds.Alkaline diets require one to follow a life style completely opposite of the high protein low carb diets. The high protein diets leave the person following it fatigued and tired. It is for those who lead a stagnant life and want to shed some weight. But the weight that is lost comes back on as soon as one stops the diet. With alkaline diets this is not the case. The diets can be incorporated into ones way of life and within days the results start to show. Alkaline diets require one to eat about 80 % alkalizing foods so as to maintain the alkaline ph of the body to 7.4. High protein diets tend to make the ph of the body acidic a
Another supplement, beta-carotene, has been studied for effects as a sun protectant. Data published from study at the University of Arizona suggests that supplementation with natural carotenoids 90 mg daily for 24 weeks conveys modest protection from both UVA- and UVB-induced erythema.(3)
Taking these three supplements daily for a week before a going on a beach vacation, or taking them throughout the summer, could be a wonderful, safe way to protect yourself from sunburn.
Healing Topical Therapies
Natural topical therapies have been shown to be helpful for sunburn. A study from the University of Western Ontario showed that application of 5% Vitamin E cream immediately after a sunburn significantly decreased necrosis of the skin’s keratinocytes, commonly referred to as “peeling.” This positive effect was noted even when the application was delayed up to 8 hours after exposure.(4) This is very good news for those that discover in the evening that their over-exposure occurred earlier in the day.
A variety of herbs been reported to have soothing effects. Applying the oil from sea buckthorn (hippophae rhamnoides) 3 to 4 times per day has been useful as both a natural a sunscreen or as a sunburn therapy. Sea buckthorn oil is a natural product that contains vitamin C, malic acid, flavaniods, carotenoids, and essential fatty acids. These constituents protect cells from lipid peroxidation injury.(5) Interestingly, the oil concentrate has been used to treat radiation burns caused by radiation therapy and on bedsores. Sea buckthorn increased the rate of new skin formation and hasten the formation of granulation tissue in wounds.(6) Other herbs useful for the topical treatment of sunburn include 5-10% jojoba extract,(7) jujube oil,(8) and a semi-solid preparation of 20-30% dried poplar buds.
Beware of Herbal Photosensitizers
Consumers need to be aware of potential complications, such as photosensitivity, associated with both natural and pharmaceutical products from only moderate sun exposure. St. Johns Wort (hypericum perforatum) can cause photosensitization when taken orally at 1800 mg/day for 15 days (9) and can cause phototoxicity at a dose of 0.5 mg/kg per day, albeit that is a rather large dose.(10) Photosensitization has been observed from both topical and large consumption of herbs that originate from plants that belong to the Apiaceae family.(11) The extensive list of common spices and vegetables from that plant family includes parsley, wild carrot, parsnip, anise, coriander, fennel, lovage, bishop’s weed, angelica root, pimpinella root, guta kola and dong quai. Interestingly, eating common figs (Ficus carica) may also cause photodematitis in sun-sensitive persons.(12) Patients should be reminded that the use of certain medications are also known to cause photosensitivity, such as sulfa and tetracycline.
A Final Note
Lack of exposure to sun can cause significant health problems too. Sunshine on the skin converts 7-dehydrocholesterol to pre-vitamin D, which is further processed by the kidneys into 1,25-dihydroxyvitamin D, the active form of the vitamin. A New England Journal of Medicine article reports that roughly one-third of men and half of women over the age of 60 are deficient in vitamin D, the nutrient essential to maintaining health bones.(13) Spending 20 to 30 minutes in full sunlight, without sunscreen, three times a week, will allow the body to produce the much-needed vitamin D.
A very recent study published in the American Journal of Clinical Nutrition states that vitamin D is not toxic at intakes much higher than previously considered unsafe. "This risk assessment was needed to show that newer evidence supports the conclusion that vitamin D is much safer then previously thought, particularly because of all the emergence research that shows benefit for vitamin D at higher levels than consumers were traditionally taking," lead author John Hathcock told NutraIngredients.com. In fact, the Council for Responsible nutrition scientists state that this could be raised to 10,000 IU (250 micrograms per day). (14)
Using common sense in the sun moderate exposure and an awareness of potentially phototoxic herbal remedies will go along way to promote good health for your skin and make summer fun a delightful experience instead of an eventful one.
_______________________________________
(1) Eberlein-Konig B, Placzek M, Pryzbilla. Protective effect against sunburn of combined systemic ascorbic acid (vitamin C) and d-alpha-tocoperhol (vitamin E). J Am Acad. Dermatol. 1998 Jan;38(1):45-8.
(2) Fuchs J, Kern H. Modulation of UV-light-induced shin inflammation by d-alpha-tocoperhol and L-ascorbic acid: a clinical study using solar simulated radiation. Free Radic Biol Med. 1998 Dec:25(9):1006-12.
(3) Lee J; Jiang S; Levine N; Watson RR. Carotenoid supplementation reduces erythema in human skin after simulated solar radiation exposure. Proc Soc Exp Biol Med 2000 Feb;223(2):170-4.
(4) Trevithick, JR; et.al. Reduction of sunburn damage to skin by topical application to vitamin E acetate following exposure to ultraviolet B radiation: effect of delaying application or of reducing concentration of Vitamin E acetate applied. Scanning Microsc 1993 Dec;7(4):1269-81.
(5) Wang Y, Lu y, Liu X, et. al. the protective effect of Hippophae rhamnoides L. on hyperlipidemic serum cultured smooth muscle cells in vitro [article in Chinese]. Chung Kuo chung Yao Tsa chih 1992; 17(10): 601, 624-26, inside back cover.
(6) Gruenwald J, et al. PDR
I will quickly get into these two dating tips, so you can put them into action!1. Women sense clingy menWomen know when you want something more than a good time. They sense when your coming on to strong. Try being laid back more, and take things as they come. Women are amazingly intuitive. When you call constantly to check on her, ask her how the day is going, it sends the message TOO MUCH. Just imagine a woman calling you, that you weren't that interested in, over and over again. This is the reason women sometimes don't call you back after a wonderful date. Lean back and take things slowly. Don't call her all the time, and give her space.2. Women sense a fraudWomen know when your not being yourself. They sense a fraud. So when you cover something up, trying not to be yourself, they notice it. Always treat women with respect, but give them the space they need. Change isn't a fun thing to go through for most women. So respect it, and never force something. You may be willing to jump into a marriage after the f
Beware of Herbal Photosensitizers
Consumers need to be aware of potential complications, such as photosensitivity, associated with both natural and pharmaceutical products from only moderate sun exposure. St. Johns Wort (hypericum perforatum) can cause photosensitization when taken orally at 1800 mg/day for 15 days (9) and can cause phototoxicity at a dose of 0.5 mg/kg per day, albeit that is a rather large dose.(10) Photosensitization has been observed from both topical and large consumption of herbs that originate from plants that belong to the Apiaceae family.(11) The extensive list of common spices and vegetables from that plant family includes parsley, wild carrot, parsnip, anise, coriander, fennel, lovage, bishop’s weed, angelica root, pimpinella root, guta kola and dong quai. Interestingly, eating common figs (Ficus carica) may also cause photodematitis in sun-sensitive persons.(12) Patients should be reminded that the use of certain medications are also known to cause photosensitivity, such as sulfa and tetracycline.
A Final Note
Lack of exposure to sun can cause significant health problems too. Sunshine on the skin converts 7-dehydrocholesterol to pre-vitamin D, which is further processed by the kidneys into 1,25-dihydroxyvitamin D, the active form of the vitamin. A New England Journal of Medicine article reports that roughly one-third of men and half of women over the age of 60 are deficient in vitamin D, the nutrient essential to maintaining health bones.(13) Spending 20 to 30 minutes in full sunlight, without sunscreen, three times a week, will allow the body to produce the much-needed vitamin D.
A very recent study published in the American Journal of Clinical Nutrition states that vitamin D is not toxic at intakes much higher than previously considered unsafe. "This risk assessment was needed to show that newer evidence supports the conclusion that vitamin D is much safer then previously thought, particularly because of all the emergence research that shows benefit for vitamin D at higher levels than consumers were traditionally taking," lead author John Hathcock told NutraIngredients.com. In fact, the Council for Responsible nutrition scientists state that this could be raised to 10,000 IU (250 micrograms per day). (14)
Using common sense in the sun moderate exposure and an awareness of potentially phototoxic herbal remedies will go along way to promote good health for your skin and make summer fun a delightful experience instead of an eventful one.
_______________________________________
(1) Eberlein-Konig B, Placzek M, Pryzbilla. Protective effect against sunburn of combined systemic ascorbic acid (vitamin C) and d-alpha-tocoperhol (vitamin E). J Am Acad. Dermatol. 1998 Jan;38(1):45-8.
(2) Fuchs J, Kern H. Modulation of UV-light-induced shin inflammation by d-alpha-tocoperhol and L-ascorbic acid: a clinical study using solar simulated radiation. Free Radic Biol Med. 1998 Dec:25(9):1006-12.
(3) Lee J; Jiang S; Levine N; Watson RR. Carotenoid supplementation reduces erythema in human skin after simulated solar radiation exposure. Proc Soc Exp Biol Med 2000 Feb;223(2):170-4.
(4) Trevithick, JR; et.al. Reduction of sunburn damage to skin by topical application to vitamin E acetate following exposure to ultraviolet B radiation: effect of delaying application or of reducing concentration of Vitamin E acetate applied. Scanning Microsc 1993 Dec;7(4):1269-81.
(5) Wang Y, Lu y, Liu X, et. al. the protective effect of Hippophae rhamnoides L. on hyperlipidemic serum cultured smooth muscle cells in vitro [article in Chinese]. Chung Kuo chung Yao Tsa chih 1992; 17(10): 601, 624-26, inside back cover.
(6) Gruenwald J, et al. PDR
There is no guarantee that one person will cheat. There are signs that make it more likely for one person than another. Only you can decide if you want to take a chance. Just be aware that you are betting you love and if you love it my hurt your whole family.1. Did he give up a lot of women to be with you? Now this may seem flattering, but it can actually be a bad sign. Things go in cycles. Many guys get tired of playing the field and then want to settle down. This can be interpreted as settling down, but when he gets rest, he may be ready to roam again.Now the guy will tell the woman that this is not true. Not all the time, but many times. After a while with the same woman, it will get boring and the guy will want the old excitement that he once had. This is when he will cheat.2. Would he tell if he saw his friend's girl cheating? This is important because most men that are going to cheat will not tell on others. They wont even tell their own best friend. They wouldn't do it because they would not want so
A Final Note
Lack of exposure to sun can cause significant health problems too. Sunshine on the skin converts 7-dehydrocholesterol to pre-vitamin D, which is further processed by the kidneys into 1,25-dihydroxyvitamin D, the active form of the vitamin. A New England Journal of Medicine article reports that roughly one-third of men and half of women over the age of 60 are deficient in vitamin D, the nutrient essential to maintaining health bones.(13) Spending 20 to 30 minutes in full sunlight, without sunscreen, three times a week, will allow the body to produce the much-needed vitamin D.
A very recent study published in the American Journal of Clinical Nutrition states that vitamin D is not toxic at intakes much higher than previously considered unsafe. "This risk assessment was needed to show that newer evidence supports the conclusion that vitamin D is much safer then previously thought, particularly because of all the emergence research that shows benefit for vitamin D at higher levels than consumers were traditionally taking," lead author John Hathcock told NutraIngredients.com. In fact, the Council for Responsible nutrition scientists state that this could be raised to 10,000 IU (250 micrograms per day). (14)
Using common sense in the sun moderate exposure and an awareness of potentially phototoxic herbal remedies will go along way to promote good health for your skin and make summer fun a delightful experience instead of an eventful one.
_______________________________________
(1) Eberlein-Konig B, Placzek M, Pryzbilla. Protective effect against sunburn of combined systemic ascorbic acid (vitamin C) and d-alpha-tocoperhol (vitamin E). J Am Acad. Dermatol. 1998 Jan;38(1):45-8.
(2) Fuchs J, Kern H. Modulation of UV-light-induced shin inflammation by d-alpha-tocoperhol and L-ascorbic acid: a clinical study using solar simulated radiation. Free Radic Biol Med. 1998 Dec:25(9):1006-12.
(3) Lee J; Jiang S; Levine N; Watson RR. Carotenoid supplementation reduces erythema in human skin after simulated solar radiation exposure. Proc Soc Exp Biol Med 2000 Feb;223(2):170-4.
(4) Trevithick, JR; et.al. Reduction of sunburn damage to skin by topical application to vitamin E acetate following exposure to ultraviolet B radiation: effect of delaying application or of reducing concentration of Vitamin E acetate applied. Scanning Microsc 1993 Dec;7(4):1269-81.
(5) Wang Y, Lu y, Liu X, et. al. the protective effect of Hippophae rhamnoides L. on hyperlipidemic serum cultured smooth muscle cells in vitro [article in Chinese]. Chung Kuo chung Yao Tsa chih 1992; 17(10): 601, 624-26, inside back cover.
(6) Gruenwald J, et al. PDR
Chondroitin Sulfate and Glucosamine are natural substance found in our bodies. Glucosamine plays an important role in cartilage formation. Chondrotin sulfate is a type of molecular protein that makes cartilage elastic.There are nutritional supplements that provide both Chondroitin sulfate and Glucosamine. For examples, crabs, lobster or shrimp cells are sources of Glucosamine, while shark cartilage and tracheas are the number one source of Chondroitin Sulfate.Functions of these supplementsPeople with moderate Osteoarthritis who are taking these substances experience noticeable relief from pain and that Glucosamine and Chondroitin are as effective as aspirin and ibuprofen or NSAIDs in relieving osteoarthritic pain.In a study published in the New England Journal of Medicine, dietary supplement combination of glucosamine plus chondroitin sulfate did not provide significant relief from osteoarthritis pain among all participants. However, a smaller subgroup of study participants with moderate-to-severe pain showed sign
_______________________________________
(1) Eberlein-Konig B, Placzek M, Pryzbilla. Protective effect against sunburn of combined systemic ascorbic acid (vitamin C) and d-alpha-tocoperhol (vitamin E). J Am Acad. Dermatol. 1998 Jan;38(1):45-8.
(2) Fuchs J, Kern H. Modulation of UV-light-induced shin inflammation by d-alpha-tocoperhol and L-ascorbic acid: a clinical study using solar simulated radiation. Free Radic Biol Med. 1998 Dec:25(9):1006-12.
(3) Lee J; Jiang S; Levine N; Watson RR. Carotenoid supplementation reduces erythema in human skin after simulated solar radiation exposure. Proc Soc Exp Biol Med 2000 Feb;223(2):170-4.
(4) Trevithick, JR; et.al. Reduction of sunburn damage to skin by topical application to vitamin E acetate following exposure to ultraviolet B radiation: effect of delaying application or of reducing concentration of Vitamin E acetate applied. Scanning Microsc 1993 Dec;7(4):1269-81.
(5) Wang Y, Lu y, Liu X, et. al. the protective effect of Hippophae rhamnoides L. on hyperlipidemic serum cultured smooth muscle cells in vitro [article in Chinese]. Chung Kuo chung Yao Tsa chih 1992; 17(10): 601, 624-26, inside back cover.
(6) Gruenwald J, et al. PDR for Herbal Medicines. 1st Edition. Montvale, NJ: Medical Economics Company, Inc., 1998.
(7) Leung AY, Foster S. Encyclopedia of Common Natural Ingredients Used in Food, Drugs and Cosmetics. 2nd Edition. New York, NY: Jon Wiley & Sons, 1996.
(8) Ibid.
(9) Upton R, ed. St. John’s Wort, Hypercium perforatum: quality control, analytical and therapeutic monograph. Santa Cruz, CA: American herbal Pharmacopoeia; 1997;1-32.
(10) Gulick RM, McAuliffe V, Holden-wiltse J, et al. Phase I studies of hypericin, the active compound in St. John’s Wort, as an antiretroviral agent in HIV-infected adults. AIDS Clinical Trials Group Protocols 150 and 258. Ann Int Med 1999;130(6): 510-4.
(11) Blumenthal M, et al. The complete German Commission E Monographs: Therapeutic Guide to Herbal Medicines. Trans. S. Klein. Boston, MA: American Botanical Council, 1998.
(12) Brinker F. Herb Contraindications and Drug Interactions. 2nd ed Sandy, OR: Eclectic Medical Publications, 1998.
(13)Utiger, RD. NEJM, 1998: Vol.338(12): 828-Editorial.
(14) J.N. Hathcock, A. Shao, R. Vieth, R. Heaney. Risk assessment for vitamin D" American Journal of Clinical Nutrition. January 2007, Volume85, Pages 6-18.
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