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    ymptoms including tiredness and headaches on their lack of sleep when it is uncertain which started first. If you have difficulty s
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    Doctors have no certain cures for sleep problems. But they may be able to offer help by prescribing sleeping pills, or treating illness which is keeping you awake, or helping you to work out what is causing the sleep problem.

    A common difficulty with people who have persistent sleep problem is that they overestimate their sleeplessness. Laboratory tests have shown that people who believe they have chronic insomnia may be sleeping for only 40 minutes or less that "normal sleepers"

    They may also blame daytime symptoms including tiredness and headaches on their lack of sleep when it is uncertain which started first. If you have difficulty sl

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    ness which is keeping you awake, or helping you to work out what is causing the sleep problem.

    A common difficulty with people who have persistent sleep problem is that they overestimate their sleeplessness. Laboratory tests have shown that people who believe they have chronic insomnia may be sleeping for only 40 minutes or less that "normal sleepers"

    They may also blame daytime symptoms including tiredness and headaches on their lack of sleep when it is uncertain which started first. If you have difficulty s

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    who have persistent sleep problem is that they overestimate their sleeplessness. Laboratory tests have shown that people who believe they have chronic insomnia may be sleeping for only 40 minutes or less that "normal sleepers"

    They may also blame daytime symptoms including tiredness and headaches on their lack of sleep when it is uncertain which started first. If you have difficulty s

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    ve they have chronic insomnia may be sleeping for only 40 minutes or less that "normal sleepers"

    They may also blame daytime symptoms including tiredness and headaches on their lack of sleep when it is uncertain which started first. If you have difficulty s

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    ymptoms including tiredness and headaches on their lack of sleep when it is uncertain which started first. If you have difficulty sleeping and you are not just overestimating the amount of sleep you need. The first step is to find and remove the problems which keep you awake.

    If you cannot do this, try to develop a relaxation technique. Sleeping pills cannot deal with the causes of insomnia. The best advice is to avoid them if you possible can. Here some Do's and don'ts for poor sleepers tips:

    • Do ask your doctor for treatment to relieve pain or depression.
    • Do try to go to bed at the same time as your partner if you shar

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