ne on the cell phone and drifting toward your car? Had someone unexpectedly pulled out in front of you? Had the line of traffic stated to slow down or dragged to a stop? Had you begun to be afraid that you would be late? Did you need to get to a restroom fast? Were you in need of food or water? With thRoad Rage is pandemic. From super highways to pot-holed secondary roads, from major cities to crossroad communities, the danger lurks like an alien animal ready to pounce. You do not know when you will suddenly feel rage and be overwhelmingly tempted to act on it. That is, you do not know unless you have read "Road Rage - Uncovering the Deadly Secrets of One of Your Road Rage Incidents - Part I"Once you have answered the questions posed in Part I, you will know what circumstances stress are producing for you.

These conditions are uncomfortable or even fearful for you. However, in and of themselves, they rarely produce rage, but they set you up for what may come next.Go again in your mind to the road rage incident you thought about from your mental helicopter. Focus in. Pretend to be in the driver's seat again; see what you saw, hear what you heard, feel what you felt. How stressed were you? Did you have any physical manifestations--heart beating rapidly?--palms sweaty?--rapid or limited breathing?What was going on? What were other cars doing? Were they weaving in and out? Was one switching lanes too fast? Were you being tailgated? Was someone tooting their horn and gesturing at you? Was someone on the cell phone and drifting toward your car? Had someone unexpectedly pulled out in front of you? Had the line of traffic stated to slow down or dragged to a stop? Had you begun to be afraid that you would be late? Did you need to get to a restroom fast? Were you in need of food or water? With th

e read "Road Rage - Uncovering the Deadly Secrets of One of Your Road Rage Incidents - Part I"Once you have answered the questions posed in Part I, you will know what circumstances stress are producing for you.

These conditions are uncomfortable or even fearful for you. However, in and of themselves, they rarely produce rage, but they set you up for what may come next.Go again in your mind to the road rage incident you thought about from your mental helicopter. Focus in. Pretend to be in the driver's seat again; see what you saw, hear what you heard, feel what you felt. How stressed were you? Did you have any physical manifestations--heart beating rapidly?--palms sweaty?--rapid or limited breathing?What was going on? What were other cars doing? Were they weaving in and out? Was one switching lanes too fast? Were you being tailgated? Was someone tooting their horn and gesturing at you? Was someone on the cell phone and drifting toward your car? Had someone unexpectedly pulled out in front of you? Had the line of traffic stated to slow down or dragged to a stop? Had you begun to be afraid that you would be late? Did you need to get to a restroom fast? Were you in need of food or water? With th

s, they rarely produce rage, but they set you up for what may come next.Go again in your mind to the road rage incident you thought about from your mental helicopter. Focus in. Pretend to be in the driver's seat again; see what you saw, hear what you heard, feel what you felt. How stressed were you? Did you have any physical manifestations--heart beating rapidly?--palms sweaty?--rapid or limited breathing?What was going on? What were other cars doing? Were they weaving in and out? Was one switching lanes too fast? Were you being tailgated? Was someone tooting their horn and gesturing at you? Was someone on the cell phone and drifting toward your car? Had someone unexpectedly pulled out in front of you? Had the line of traffic stated to slow down or dragged to a stop? Had you begun to be afraid that you would be late? Did you need to get to a restroom fast? Were you in need of food or water? With th you have any physical manifestations--heart beating rapidly?--palms sweaty?--rapid or limited breathing?What was going on? What were other cars doing? Were they weaving in and out? Was one switching lanes too fast? Were you being tailgated? Was someone tooting their horn and gesturing at you? Was someone on the cell phone and drifting toward your car? Had someone unexpectedly pulled out in front of you? Had the line of traffic stated to slow down or dragged to a stop? Had you begun to be afraid that you would be late? Did you need to get to a restroom fast? Were you in need of food or water? With thne on the cell phone and drifting toward your car? Had someone unexpectedly pulled out in front of you? Had the line of traffic stated to slow down or dragged to a stop? Had you begun to be afraid that you would be late? Did you need to get to a restroom fast? Were you in need of food or water? With this in mind, go back on step further. What were you thinking about before you were interrupted by some outside cause? How were you feeling? Were you comfortably driving in a semi-hypnotic state? Then that "something" happened. Now look closely through your mind. Did you feel something first, or did you think something, and then feel something?Replay the scene and ask yourself the question again. If you thought something first, what was the thought? Could you have had another thought?

If so, what could you have thought? If you had elected that thought, would it also be followed by anger?Is there something you could have thought that would have resulted in the rising anger simply fizzling?What would that be? Can you use that thought as a mental mantra to prevent a violent emotion, something like a well-rehearsed prayer or afformation; "Jesus, help me now." or "Why do I drive with such ease?"These entreaties, whispered when startled and frightened, seem to comfort and provide time to assess the situation and avert an over-reaction.Dr. John Diamond in his book, Life Energy, suggests using the affirmation, "I reach out with love." This active form of love, he suggests, counteracts the