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I Advice - Choose How to Play Great Tennis
1. Always warm up with stretches so that your body is ready for an aerobic workout. This will help to avoid injury during the exercises and will also make it easier to move as the act of warming up increases flexibility.2. If you are indoors, make sure th
Swimmer Ian Thorpe rarely talks about world rankings or gold medals. He only ever talks about fulfilling his unique potential as an athlete and as a person. He knows that there are factors outside of his control when it comes to the outcome of an event. Tennis matches are no different. There will be days when the other player is just
What do you wish to achieve?Point to Point – two locations only at any one time Broadcast Live – from one site to many – watch and listen Broadcast pre-recorded – from one site to many – watch & listen Multipoint – three or m
When it comes to tennis – particularly if you are a tennis playing family – it is important to realise and accept that the behaviour of your child on the tennis court is largely due to what they have learned…from YOU!
For a young player to “Be their best” rather than focusing on “Being the best” can make a significant difference in their emotional upbringing.
A child who focuses is on becoming ‘their’ best develops high self-esteem and greater emotional mastery. A child left to focus on results alone, slowly becomes a product of their results. Tennis can serve (pardon the pun) many great life lessons. Because in tennis, you cannot control 100% of the game. There are certain things that we totally control, semi-control and have zero control over.
Focusing solely on results means you are focusing on something that you influence but do not have total control over. You only influence how another person plays. Time spent dwelling on things outside of your control can cause feelings of diminished self-esteem, helplessness and eventually lead to feelings of unworthiness.
Champions focus heavily on the things they can control (80%). The remainder is spent on the things that they can semi-control (20%) and the things outside of their control receive very little attention. Here is an example from another sport to illustrate how these same principles of success apply regardless of the sport.
Swimmer Ian Thorpe rarely talks about world rankings or gold medals. He only ever talks about fulfilling his unique potential as an athlete and as a person. He knows that there are factors outside of his control when it comes to the outcome of an event. Tennis matches are no different. There will be days when the other player is just
About 13 million men in the USA suffer from the reduced sexual desire, depressed and varying moods, loss of energy, tiredness, erectile dysfunction and inability to achieve penetration during intercourse. These symptoms affect the persons over 45 years of age. Th
For a young player to “Be their best” rather than focusing on “Being the best” can make a significant difference in their emotional upbringing.
A child who focuses is on becoming ‘their’ best develops high self-esteem and greater emotional mastery. A child left to focus on results alone, slowly becomes a product of their results. Tennis can serve (pardon the pun) many great life lessons. Because in tennis, you cannot control 100% of the game. There are certain things that we totally control, semi-control and have zero control over.
Focusing solely on results means you are focusing on something that you influence but do not have total control over. You only influence how another person plays. Time spent dwelling on things outside of your control can cause feelings of diminished self-esteem, helplessness and eventually lead to feelings of unworthiness.
Champions focus heavily on the things they can control (80%). The remainder is spent on the things that they can semi-control (20%) and the things outside of their control receive very little attention. Here is an example from another sport to illustrate how these same principles of success apply regardless of the sport.
Swimmer Ian Thorpe rarely talks about world rankings or gold medals. He only ever talks about fulfilling his unique potential as an athlete and as a person. He knows that there are factors outside of his control when it comes to the outcome of an event. Tennis matches are no different. There will be days when the other player is just
The quality of food we eat (or lack thereof) has a profound affect on Attention Deficit Disorder and ADHD. For many people, nutrition alone can effectively work as an ADHD alternative treatment.A growing body of research points to nutritional deficiencies
Focusing solely on results means you are focusing on something that you influence but do not have total control over. You only influence how another person plays. Time spent dwelling on things outside of your control can cause feelings of diminished self-esteem, helplessness and eventually lead to feelings of unworthiness.
Champions focus heavily on the things they can control (80%). The remainder is spent on the things that they can semi-control (20%) and the things outside of their control receive very little attention. Here is an example from another sport to illustrate how these same principles of success apply regardless of the sport.
Swimmer Ian Thorpe rarely talks about world rankings or gold medals. He only ever talks about fulfilling his unique potential as an athlete and as a person. He knows that there are factors outside of his control when it comes to the outcome of an event. Tennis matches are no different. There will be days when the other player is just
The man who can use 'social status' things to HIS advantage instead of being in a conditioned, powerless model of 'fitting in' will have more power and effect in life and with women.It's really all about the true relationships you have to the world around
Champions focus heavily on the things they can control (80%). The remainder is spent on the things that they can semi-control (20%) and the things outside of their control receive very little attention. Here is an example from another sport to illustrate how these same principles of success apply regardless of the sport.
Swimmer Ian Thorpe rarely talks about world rankings or gold medals. He only ever talks about fulfilling his unique potential as an athlete and as a person. He knows that there are factors outside of his control when it comes to the outcome of an event. Tennis matches are no different. There will be days when the other player is just
The heart is the most important organ of the body which pumps blood to all the other organs in order to keep them functioning. The heart has to work tirelessly for every living second of our life. It is no wonder then, that the heart is the organ that undergoes t
Swimmer Ian Thorpe rarely talks about world rankings or gold medals. He only ever talks about fulfilling his unique potential as an athlete and as a person. He knows that there are factors outside of his control when it comes to the outcome of an event. Tennis matches are no different. There will be days when the other player is just too good. Learning to accept this and learn from it is the key to success.
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