Bodyweight Training Is Better Cardio

Sometimes bodyweight training is better than traditional cardio. So get off the elliptical and move your body like it was designed to be moved.

The Nordic Track 990 Elliptical Trainer Tested

We tested the new Nordic Track 990 Elliptical Trainer and found that it was suitable for light in home use.

Precor Elliptical Trainer - Five Fat - Burning Weight Loss Wonders From Precor

Precor Elliptical Trainers offer themselves as superb cellulite smoothers and centimeter trimmers in the weight loss wars of both men and women. Add cross training capabilities, and accelerate fat...

Testing The Tunturi C60 Elliptical Crosstrainer

Tunturi's C60 Elliptical Crosstrainer was tested over a three week period.

Life Fitness X3-5 Elliptical Trainer Review

The Life Fitness model X3-5 is a step up from the older X3-0 with many premium features.

Man Vs. Machine : A High Intensity Cardio Workout

Today was a titanic struggle, it was literally man versus machine. No, I wasn't squaring off against the Terminator, the machine I am talking about is far more lethal.

Improve Your Fitness Level Through Calisthenics

How Do You Know if You’re Physically Fit? Yes you do regular morning exercises like a 20-minute walk in the park, jumping jacks and jogging. But how can you be sure if you are really considered as a physically fit person?

Jumping Rope: A Great Exercise for Getting a Great Body

Jumping rope is a cardio-vascular exercise, which means it is great for weight loss and a healthy heart. It will help to develop your muscles and joints. It is an effective type of fat burning exercise. About 10 minutes of jumping rope will burn off as many calories as 30 minutes spent running.

The Difference Between Aerobic and Anaerobic Exercises

Learn the difference between aerobic and anaerobic exercises. Many people mistakenly believe that all vigorous forms of exercise are aerobic in nature. We define the differences and benefits of both as part of a healthy fitness program. If you’re just getting started on an exercise regimen, this information will help you sort out the difference between the two and tailor your workouts accordingly.

The Answer to High Blood Pressure

You can do something about your high blood pressure or high cholesterol. Your doctor may prescribe medications to help with your condition. But there are other, practical ways you can lower your high blood pressure or cholesterol.

Health and Fitness Tips - the Stretching and Warm Up Exercises

Are you considering buying exercise equipment or increasing your exercise? Then this article will give a general view on exercise regimes and some more detailed tips on warming up exercises you should use in your regime.

The Best Cardio Workout to Burn Fat Quickly

There are two approaches to cardio...low intensity cardio and high intensity cardio. Is it possible to use a combination of these two approaches to get better results? Yes there is!

Get Rid of Stubborn Body Fat With Interval Training

Having a tough time losing body fat from those problem areas? If your current cardio program is failing you, then interval training could be your answer. Interval training, done correctly, has been proven to be the most effective way to lose stubborn body fat.

Benefits Of Spinning - Is Spinning Exercise Any Good

Is spinning exercise any good? Have you heard about spinning as an exercise and want more information? This article will provide with some of the basics about this exercise and the equipment required-

Best Rated Pedometer - How Can This Help Me With My Exercise Routine?

A pedometer is a simple, but accurate device to help you measure the amount of physical activity you do. It is battery-operated and measures each step you take according the vertical movement of your hip. Find out more ...