Should Sudden Cardiac Death Of Athletes Stop Us From Exercising

Sportsmen, especially those renowned in their respective fields will certainly attract media attention and will create doubts to some people: if these super-fit individuals can die suddenly, is there any point in exercising?

Diet for High Blood Pressure

When faced with high blood pressure at the age of 42, I had to make some changes. Medication was the last thing I wanted so I decided to take steps to change my eating habits. The results have been great!

Winning The Fight With High Cholesterol

Are you at risk for heart disease? Do you know the difference between good and bad cholesterol? Learn more about this major risk factor.

Vitamin B12 - Necessary for Your Heart and Brain

One of the most overlooked supplements on the market is Vitamin B12. The pivotal function of vitamin B12 is to aid in the formation of red blood cells in the human body. It has been shown to significantly reduce the risk of heart attack and stroke. There are many reasons this is an especially important vitamin to include in your daily diet for your overall good health. But where is a good source of this vitamin?

Natural Way to Lower High Blood Pressure

The best natural way to lower high blood pressure fits any lifestyle and comes with no negative side effects. As a matter of fact, this natural way to lower high blood pressure provides you with many other important health benefits too.

Low HDL: What Does It Mean For You?

What can low hdl mean for you? What is HDL and why are decreased levels significant in relation to heart disease?

Switching to a Low Cholesterol Diet

One of the effective ways to reduce blood cholesterol is to combine regular physical activity with low cholesterol diet. A diet with low cholesterol may include foods with high fiber and vitamin content, and must be low on fat.

What To Do If You Have The Metabolic Syndrome?

Though it is still not very clear what causes the metabolic syndrome, it seems that overweight does play a very important role. The syndrome is clearly more commonly found in those people who are overweight than in those who are not. Even if one has the metabolic syndrome, he or she should not worry too much. Why?

Heart Attack Cost - Can You Afford One

With the rising cost of medical services, is it any wonder heart attack cost is a big winner for those medical services who work in this field. But guess who the big loser is in this heart attack cost ball game? You got it... YOU!... The heart attack victim.

Avoid Salt, Use Spices Instead

Your doctor said to lower your salt intake. Don't change your diet, just use spices with no salt instead. Here's an easy plan to lower your blood pressure and raise the flavor in your everyday meals.

Osteoporosis, Heartburn And Celiac Disease: Is A Gluten-Free Diet Safer Than Prilosec For Reflux

Osteoporosis may be increased by acid reflux medications: Osteoporosis is increased by long-term use of acid blocker medications like nexium, prilosec, and prevacid. Heartburn is also a common unrecognized symptom of celiac disease, that is also a common unrecognized cause of osteoporosis. Treating heartburn due to celiac with acid blocker medications instead of gluten-free diet may be further worsening osteoporosis risk. Don't blindly accept the diagnosis of acid reflux or medication for reflux without being evaluated for undiagnosed celiac disease or considering a gluten-free diet.

How To Easily Lower Your Heart Disease Risk

By understanding the risk factors for heart disease, you will see how making some minor lifestyle alterations could easily help you prevent heart disease and avoid a lot of pain, expense and loss. Here are some quick, simple changes you can start making today.

Natural Ways To Reduce Cholesterol: Exciting Substances That Safeguard Cardiovascular Health

If you are interested in natural ways to reduce cholesterol, you are not alone. Natural approaches offer safe and effective alternatives in relation to coronary health and disease prevention.

Cayenne Pepper and Heart Health - Is Cayenne A Cure for Heart Disease?

This cayenne pepper and heart health info is a guide on cayenne pepper, cayenne pepper antifungal properties, how cayenne cleans the arteries, and the effect of cayenne pepper on your body.

Some Myths About Cholesterol

Myth: All fatty foods tend to raise your cholesterol level. The dietary fats we consume are all not alike. They are the saturated fatty acids (which contain single bonds between all its Carbon atoms) and the unsaturated fatty acids (which could contain a double bond or several double bonds between Carbon atoms) Monounsaturated fatty acids are the compounds with a single double bond and polyunsaturated fatty acids are the compounds with more than a single double bond.