How To Cut Down On Trans Fat?

Trans fat is now blamed as bad stuff that increases LDL (bad cholesterol) and simultaneously reduces HDL (good cholesterol). Foods with trans fat are everywhere. Besides candy, noodles, cookies, chips, there are hundreds of processed supermarket products contain it in different amounts.

Does Caffeine Cause Atrial Fibrillation?

One study, reported by the UK Tea Council, suggests that caffeine consumption is safe for those at risk for the disease. This study, conducted in Denmark, examined nearly 48,000 participants, each over the age of 56. Their caffeine consumption was analyzed over a period of years, as was their health information, including whether or not they went on to develop atrial fibrillation. The study concluded that caffeine consumption was not at all related to whether or not participants developed the heart disorder. The associated researchers did not recommend that those at risk for atrial fibrillation discontinue the consumption of caffeine.

Protecting Endothelial Platelet Function to Prevent Heart Disease

The benefits of green tea and other foods high in anti-oxidants for preventing heart disease are outlined in a study reported by the UK Tea Council.

Improve Your Cholesterol Levels Naturally

How can you lower your bad cholesterol (LDL) and raise your good cholesterol (HDL) naturally? If you are serious about improving your health and lifestyle, then read on.

You Can Be Old But Your Heart Must Be Young

Heart health needs not deteriorate when you grow older. You must focus on the impact of heart disease and the risk factors in order to help prolong your heart's youth.

Reduce Cholesterol And Lower Coronary Risk!

For people afflicted with high blood levels, this is important advice that should be heeded. Our body makes most of it and the rest is derived from foods we consume. We can take steps to reduce cholesterol by implementing dietary changes and changing certain habits that may be contributing to higher levels. Living a sedentary lifestyle and smoking contributes to this condition. Carrying unwanted pounds also plays a roll. As well, cholesterol reduction means...

Hypertension and High Blood Pressure Medicine Solutions

Hypertension, more commonly known as high blood pressure, affects approximately 1/3 of all Americans. Unknowingly, many people with the disease are essentially ticking time bombs waiting to explode.

Secret Diet to Lower Cholesterol

Have high cholesterol? Wondering what to do about it? Even with all of the attention given to cholesterol now a days, many people are still wondering exactly what cholesterol is and, most of all, how it affects their bodies.

Food Tips To Lower Bad Cholesterol

LDL cholesterol could be kept well under control if you happen to consume LDL free foods. You should chalk out a dietary strategy in consultation with your health care provider that would usually be based on consumption of foods that are either free of LDL or bring reduction in LDL content.

ECG Screening Can Really Reduce Sudden Cardiac Deaths!

A screening program using 12-lead ECG for young athletes in Italy has reduced the sudden cardiac deaths by almost 90 percent, according to a report from Heartwise.

Blood Pressure: The Vegetarian Diet

Foods which contain cholesterol are not all bad. A strictly vegetarian diet indeed reduces high blood pressure, but can easily become deficient in protein, which is necessary for your body's cell renewal.

High Blood Pressure and Weight Control

For patients who are overweight, lowering your high blood pressure effectively may require only weight reduction by controlling calorific intake accompanied by an exercise program. This is even more effective in overweight individuals with high blood pressure who are under 40.

The Effects of High Blood Pressure and the Side Effects of High Blood Pressure Medicine

There is no disguising the fact and it is certainly one that should not be denied but there are considerable side effects of both having High Blood Pressure (and these can be lethal) and also considerable side effects of High Blood Pressure Medicine as well.

Teaching Measurement of High Blood Pressure

Blood pressure is a major biomarker of your health, so let’s get busy learning how to measure and interpret those blood pressure measurements.

Don't Get Killed By High Blood Pressure

The treatment of high blood pressure depends largely on the underlying cause. If the rise in the blood pressure is caused by kidney failure, surgical removal of the diseased kidney may be the proper treatment.