What I Learned in Bed

Last October I awoke one morning to discover I couldn't walk. Too many hours sitting moved a disc out of place. I had been building up to this, but ignored all the signs. Imagine a bucket of acid being poured down your leg. That's how it felt. My husband, Bill bought me crutches so I could at least get from the bed to the bathroom. Days and weeks went by and the pain wouldn't go away. All I could do was stay in bed and ponder the purpose of this injury.

Meditation Exercises - Dealing with Fear

Learning to deal with your fears is a vital part of this process and not to be taken lightly. You’ll see many warnings around the web and in various books about the Kundalini. As you can see from what I’ve written so far there are some very real dangers for the careless and un-aware. In the early chapters of this book I addressed “Keeping a Positive Attitude” and “Having Faith”. I can’t stress the importance of these concepts enough at this point. When you break all your emotions down you’ll see that they all stem from either LOVE or FEAR. On a moment to moment basis you have the ability to choose which of these you’ll react from. Choose wisely.

Meditation Validated By Over 600 Scientific Studies - Do It

The life of an internet marketer can prove difficult and stressful. Often times it is even difficult to sleep, plagued with insomnia. The nightly mind riddled with concerns, promotions, due dates, and reports is unable to find peace. Meditation is a way of returning to the beginning. The peaceful purity only a newly arrived child has mastered...

The Musical Key to Meditation

An experience of meditation enhanced by the power of spiritual music. How music can aid and inspire soulful meditation.

Visualise Your Health And Fitness Goals

An article revealing how to not quit your health and fitness regimes. Hint - the key is to not focus on physical activity to begin with! Read the article to find out more!

About White Noise

White noise is one of the most popular new developments in acoustics, commonly used by people. The Internet has become flooded with advertisements of white noise products. The efficiency of white sound to provide a calm environment seems to be the most important factor behind its acceptance among people.

Step-By-Step Tools to Enliven the Senses!

Here is an easy and VERY useful meditation tool to help bring reader into presant time. It offers step by step guide to empower reader and touch his/her natural abilities as an intuitive individual.

Meditation - Flipping the Coin on Prayer

Relationship is always a two way street. Communication is absolutely key in any relationship. Meditation is what makes prayer a two way street. It's not always easy, but it always pays.

Learning to Breathe

When it comes to alternative health practices, one of the simplest and most effective techniques you can use is to practice proper breathing. This may sound absurd to you at first, but many people actually breathe the wrong way. After years of being told to “suck in your gut” to look thinner and supposedly more attractive, most people have trained themselves to breathe with their chest rather than with their diaphragm. As a result, both lungs are not being used to their fullest capacity. This can then lead to a decrease in the amount of oxygen reaching your major organs.

How Meditation Will Help You in Learning the Path to Enlightenment and Ascension

The world is made up simply of energy. That is right - what causes the beats in our heart, what makes our minds work, what gives us those feelings is simply energy. Buddha talks about enlightenment and Buddhist Monks will spend this and the next life time learning how to become enlightened or more importantly how to ascend our spiritual body into the next.

Learn to Control Your Brainwaves Through Meditation

Control your brainwaves and you control your state of mind. Learn to tap into the power of meditation and create the life you’ve always dreamed of. Improve your physical and mental well-being by putting meditation to work for you.

Myth Meditation Analysis of King Kong, Lord Of The Rings, Beauty + The Beast Indicating DID + MPD

The movie of King Kong is an elaborate allegory of spiritual evolution so we can understand the mythical quality of this story which also underlies the Lord of the Rings, the Beauty and the Beast, Cinderella, Cupid and Psyche and Sleeping Beauty. Ancient meditation knowledge of Splitness, the universal split nature of humanity through DID (Dissociative Identity Disorder) and MPD (Multiple Personality Disorder) shown and proved by the 10,000 year old images of the split animal-human or ego-soul of the Centaur, Sphinx, Minotaur and Phoenix.

Meditation Techniques

Studies have shown that meditation can help improve a person's energy and can even put them in a calmer state. However, the benefits of meditation can only be realized when it is done properly.

White Noise Machines

Because of industrialization, our society has had to deal with the harsh environmental dilemma called noise pollution. Noise pollution poses dangers to our health, as it leads to stress. And as we all know, repetitive stress can cause serious illness.

This is Your Moment - So Pay Attention

Are we all so busy that we are allowing life to pass us by? Why is it that as we get older life seems to be moving at a faster pace? I sometime think that most people think life is a race and are forgeting that it's a journey to be expecienced. Is there a way to actually start slowing down and start living life by being in the moment and appreciating this moment right now?