Yoga and the Mind/Body Connection

Yoga encourages the mind to calm itself as well. By concentrating on breathing, your mind doesn't wander, and it is encouraged to stay connected to the body, in the now. The more we daydream and reminisce, the less our mind is open to the good things happening now.

Benefits of Meditation

Meditation is a natural therapy that will give multifaceted benefits to a person. Meditation was practiced in the Eastern culture from ancient times as a part of the religious belief. The proven effects of meditation in evolving a physically and mentally stable person motivated people to practice it universally. Now, meditation is a scientifically recommended practice to overcome the pressures of daily life.

Meditate for Health and Happiness

Meditating just a few minutes each day can actually help you find health and happiness. Researchers have found many benefits of meditation, including better health, higher energy levels, and more confidence, just to name a few. Read this article to find out what meditation can do for you.

The Definitions of Meditation

A point of fascination and attraction for many professionals in our world has been meditation. For the last thirty years it has been studied with great interest. This essay is written to characterize and study the views of meditation as they differ from each other and as they differ from other similar states

The Energy Aspect of Emotions

Every thought that we think comes into existence as a thought entity. This thought entity has a certain degree of intellect and exists in the form of energy. Since the thought entity is made up of energy, it naturally merges with the human energy body (aura). Our emotions are a product of the thought process. Emotional trauma/experiences register themselves in the sub-conscious mind. The latter is subtle in nature and exists in the state of energy.

Dream and Meditation Communication

Characters, activities and events in our dream and meditation experiences are symbolic playlets from our soul forces. Deciphering the meanings behind these experiences provides us with guidance for the daily choices we face.

Meditation for Those Who Do Not Want to Meditate

I have met many people who do not want to meditate; yet they seek peace of mind. They just do not want to concentrate here or focus there. Their main point of contention is that they just do not have the power of concentration. I simply ask them, if they lacked power of concentration, how come they still retained their jobs? How could they possibly work for so many hours at a stretch?

A Brief History of Qigong The Ancient Practice of Health Cultivation

Qigong is an art of using the very energies of life to strengthen, to heal and to revitalize. With thousands of variations, qigong has its beginnings in antiquity.

What did Gurdjieff say about Meditation, Orage, Egoism and the Enhancement of Energy? Pt 3 of 3

Orage, perhaps the greatest of Gurdjieff's students, but at the end made excuses about not going to see Gurdjieff instead of going to help him.

What is Meditation?

Meditation has been used universally around the world for the entirety of human existence. Evidence from writings, paintings and folklore show that humans of every culture have been able to clear their minds, focus their intent and touch and use the energy around them since the dawn of our species. While many of the modern meditation techniques are attributed to Eastern influences and teachings, the practice of meditation in shamanism, pagan rites and modern religions is well documented.

The Four Techniques

Never-Fail Methods to Regain Balance and Well-Being

History of Tai Chi

There is a very ancient history of Chinese Movements system that associated with health and mental peace besides physical fitness. By all the contributions Tai Chi was born with commitments to keep the Homo sapiens healthy and peaceful life. The physical condition form of meditation is not enough for that reason different personality of ancient dynasties of China contributed endlessly towards the development of Tai Chi movements.

Guided Meditation vs UnGuided Meditation

The challenge new meditators have when learning meditation is whether to use guided mediation or to use unguided meditation. Our objective in this article is to look at both meditation types so that you can choose which meditation style will suit your requirements.

Meditation: A First Step To Embracing A Healthy Lifestyle

Meditation helps insure everything you do is working with you, not against you, as you create your new healthy lifestyle. Know that you can make the changes necessary for self improvement. Start living your life as if it truly were your own!

Meditation as a Lifestyle

Meditation begins as postures and breath control and mantras. But it expands, just as the mind expands when we empty it of clutter and stretch it with hope and awareness. The more aware we become, the larger the capacity of the mind becomes, and the more we are able to meditate. The more we meditate, the larger our consciousness expands, so that the dynamic process is never-ending and ever-increasing.