Chronic Fatigue

Chronic fatigue can be looked at as an imbalance nutritionally and emotionally. We you uncover some basic imbalances and apply the appropriate corrections, the effects of chronic fatigue disappear.

Parent's Spiritual Principles

A message of hope for parents of children with emotional/behavioral problems.

Stress And Alcohol - A Marriage Made In Misery

Moderate alcohol intake, to be sure, can have beneficial effects. Research suggests that small amounts can even improve mental functioning and increase performance in problem solving while stressed. But, there are also studies that demonstrate that large quantities, particularly when consumed for long periods, actually worsens stress.

Surprisingly Simple True Answer to How Does Stress Affect Health

The psychological and physical maladies associated with stress and anxiety syndrome are so many and varied that it is sometimes hard to see how symptoms may be related. You should understand that the manifestation of symptoms may have more to do with an individual’s perception of a stressor than the actual nature of a stressor itself. Learn the surprisingly simple truth here...

Controlling Panic Attacks - How To Get Control Of Yours Today

For those of you who have experienced a panic attack know for sure you don't ever want to experience it again. Sufferers may continue to have them, but knowing that there are some ways to controlling panic attacks, or at least make recovering from the attack easier, is a relief in itself. Read this informative article to learn how to start controlling panic attacks, today.

Weight Loss - Should We Be Dieting Or Eating Healthy Diets?

Have we as women not figured out yet that the best plan for weight loss and keeping the weight off is to eat healthy and take care of our bodies inside and out. If we eat smaller portions of food from various food groups, drink more water, exercise and get more sleep, our bodies will be healthier and the weight will fall off naturally.

Cognitive-Behavioral Therapy - The Current Treatment of Choice

This article explores the emerging popularity of cognitive-behavioral therapy as a treatment option.

Psychiatry for Physicians - Classification, Part 2

As a classification system DSM has its own features of development. One of the most important features that DSM has now is its mutiaxial diagnostic system.

The Emotionally Addictive Personality

Addiction isn't limited to drugs and alcohol. How do you deal with the Emotionally Addictive personality?

Stress Anxiety Treatment

Stress is a natural reaction to changes in your life both happy and sad. Going on an exciting first date or getting rejected both create stress.

Fish Oil Is Beneficial For Mental Health

Omega 3 essential fatty acids are found in fish oil. These fatty acids contribute to your overall mental health because our brain is 60% fat if you exclude the water content.

The Cycle Of Depression Rages On And On

Because of the cyclical nature of the depression some people tend to lose hope and slide down that very slippery slope into the darkest realms of depression.

Death and Adjustment - The Hypothesis - Part - XIX

After all the previous discussion, the minimum declaration should be presented for easy acceptance. Also staging for adjustment with death in case of healthy adults have been established as a byproduct for the purpose of the hypothesis. And finally an important new decision about the attitude towards death is elaborated as a footnote.

Death and Adjustment - The Hypothesis - Part - XVI

When one takes death as an absolute end he remains trapped in the vicious cycle of ambiguity and dissociation. To obtain optimum mental health and a better life the cycle should be broken.

Mood Balance - Best Essential Oils to Use & Why

A synergistic blend of essential oils can be more effective for getting the results you desire than any single essential oil. Learn the best pure essential oils I recommend you use in a blend for mood balance and why.