Whey Protein

From time immemorial, the importance of a healthy and balanced diet has been propagated. The human body requires its share of nutrition to function well and remain free of diseases.

High Blood Pressue - Macro Minerals Redress

Description of the impact of dietary minerals on high blood pressure - hypertension

Caffeine And It's Dangers

Do you know what's in your morning cup of coffee? Then this article is a must read. It could save your life.

Is Energy Bars A Healthy Alternative?

When you do not have time to breathe, let alone eat, grabbing an energy bar at lunch is better than skipping a meal entirely, right? Yes, but they are appropriate only in emergency situations. They normally do not contain enough calories to keep you full, so you may even ending up overeating later. You are also missing healthier foods, like fresh fruits and vegetables that are much better for you.

History Of Whole Wheat

Learn some history about whole wheat from when it was first grown to present day. Also, how the changes in how it's produced have affected our overall health and nutrition.

A Vegetarian List Of High Protein Foods - Plus How To Stay Healthy Eating Vegetarian Protein

This article is for vegetarians and their families who want a list of high protein foods from vegetarian sources. Healthy vegetarians must take care to meet protein requirements adequately. Vegans need to be even more sensitive to their body's needs. I have raw vegan friends who cured themselves of serious conditions, and years later are still thriving on vegan foods. Many people feel vegetarianism supports their emotional/spiritual wellbeing. If you're going to do it, do it well!

Warning! These Foods May Give You a Headache

There are many foods that can trigger headaches. Not only can specific foods trigger a headache, but eating habits can also play a role such as fasting, dehydration, or skipping meals.

The Importance Of Reducing Environmental Toxicity To Promote Health And Healing

The degree to which the individual cells that make up the entire body are functioning at their optimum level or are in some degree of dysfunction is a consequence of the degree.

Nutrition & Health: Key Points - Top Five Foods - and Top Nine Myths

While it is important to eat a balanced diet and watch what we eat, it can often be difficult or confusing as to what is considered healthy eating. This article will go over the key points of nutrition, the five top foods to consider, and the nine most common myths to be aware of.

3 Common Constipation Myths

As research continues into constipation and what causes it, more and more of the common myths are being proven to be just that - myths. People hundreds of years ago thought that constipation was due to the ingestion of the devil because of a wrong doing however today researchers have found that most cases of constipation are simply due to an inadequate diet and a lack of fluids. Even so some myths still remain and even though they have been proven to be falsities, many people still believe them. Below are three common myths that have recently been shown to be false.

Calorie Counter and Why You Should Not Trust Them

Calorie counters are used in nearly all aerobic equipments, from treadmills to elliptical trainers. Infact there are even calorie counter that give you the calories you burn when you jog. Unfortunately these gadgets are rarely trustworthy. And if you are not careful they can be a source of frustration.

Herbal Cleansing Formulas Provide Total-Body Support

An effective colon cleanse is the first step in the detoxification process. A clogged colon must first be cleared before beginning any deeper cleansing programs (such as those targeting yeast or parasites). Although some may consider it normal to eliminate only once during the day, a significant amount of waste may still remain in the colon. This waste creates toxins and can eventually lead to a chronic condition. By first cleansing the colon, a pathway is cleared for the rest of the organs to begin the detoxification process.

The Green Tea Manifesto

The truth about Green Teas.

Energy Bars - Four Reasons Why They Aren't Candy Bars

A common misconception of many consumers is that energy bars are mislabeled candy bars. This cannot be farther from the truth, as there are numerous differences between energy bars and candy bars. In this article, this common myth will be dispelled.

The Goji Berry Scam

The truth is that goji berries do work, and they deliver everything that they promise. Some people would rather keep their mind closed to the possibility of a potential lifespan of about 100 years.