What Are The Top Sources Of Omega 3 In Our Diet?

Want to know how to get enough omega 3 in the diet? Then see this article on the top sources of omega 3, including new sources now available.

A List Of High Protein Foods - Plus Which Animal Protein Is Healthiest For You? Part 1

The popularity of eating less carbohydrates and more protein means many people want a list of high protein foods. This two part article provides is a comprehensive protein list from animal sources to support your dietary choices. Once you know what is on the list, how do you know which protein is healthiest for your body? If you do want to eat high protein foods regularly, it is vital that you choose good quality proteins. So which animal proteins are the best quality for good health?

Fiber, Fiber...Who's Got the Fiber?

An adequate intake of fiber is essential for good health. Did you know that fiber is a polysaccharide, a complex carbohydrate? Read on to find out why fiber is important, where you get it from and how much you need.

Amazing Health Benefits Found in Marine Phytoplankton

Phytoplanktons are microscopic plants and bacteria, which are ocean-bound and can provide us with an awesome amount of nutrition. But how many of us have heard of them before? And where do they come from? Phytoplankton provide many if not all of the trace elements we need, to keep this balance in our bodies, and thus to help us live a full life at optimum health levels.

Alkaline Foods - How to Achieve pH Balance With an Alkaline Diet

Many people regularly eat foods that contain too many acidic or acid-producing ingredients (e.g. dairy products, omelets, yeast-containing bread, processed food, red meat etc.), which stimulates acid wastes to grow inside our body system. Therefore we have to eat alkaline foods that transform our cell system from dangerously acidic to slightly above neutral. In this way we achieve pH balance, and our body naturally drops to its healthy weight.

Do Vigorous Exercise Enthusiasts Need to Ingest Salt Tablets

Sweat does have salt in it - however, you do not need to ingest salt tablets after working out vigorously. Even sweating 1 to 3 quarts per hour of exercise would not require extra salt. In addition, if you train hard on a regular basis, you are not likely to develop a salt deficiency even with high sweat rates on hot days.

The Best Way to Lose Stomach Fat Through Smart Eating

The best way to lose stomach fat is to combine smart eating with regular exercise. This article lists some of the most-effective proven tips for losing belly fat by following a good diet.

Fatigue Nutrition Is The New Sports Nutrition

Today I am a proposing a new definition to the popular term Sports Nutrition. I would like Sports Nutrition to be called Fatigue Nutrition. Why? Because I believe that all endurance sports are based on the body's ability to combat fatigue.

Water Coolers Play a Part in the Fundamentals of Health

Did you know water coolers have been in service from as early as the middle of the 1900? Amazing enough its true, even back then researchers and people in the fields of health were already aware of the importance of water and the value it played in our daily in-take of staying fit and healthy...

Know The Nutritional Benefits Of Food

Speaking of the nutritional benefits of food, haven't you heard of the old adage, 'An apple a day, keeps the doctor away.' We have all grown up believing this proverb. The 'apple' actually resembled all the nutritious food that we must eat in order to enjoy a healthy life.

Nutritious Whole Grains

Whole grains are essential for good health. So what is in a grain and why are they important? This article will give you a brief overview of a whole grain, and why they're better for you than their refined versions.

Vegan Candy, Vegan Dessert, Vegan Cookie, Vegan Recipe

Do you know what is in your candy? The word gelatin sounds familiar doesn't it? Believe it or not it is made from mashed cow bones, cartilage and skin! Ever eaten a red coloured candy? You could very well have consumed ground up bugs! I have compiled list of safe vegan candy that contains no animal products.

Some Facts About Goji Juice

Find out some pertinent information regarding the benefits of Goji.

Healthy Eating With 5 A Day

Enabling proper nutrition with 5 meals a day. Discusses impact of frequency of meals on diet and health.

Nutritional Approaches to Musculoskeletal Injuries

This article discusses various natural, nutritional approaches to dealing with both acute and chronic inflammation from musculoskeletal injuries.