Do Fad Diets Work?

Learn what the most popular fad diets are and if they work.

How To Avoid Serial Dieting

Diet after diet is just not healthy. If you want to lose weight, you have to approach the situation seriously. You need to be motivated and willing to work. Serial dieting isn't the solution. Your weight loss plan has to be comprehensive and long term.

UnDiet vs. Popular Dieting Trends

Most popular diet trends tend to focus on restrictive eating habits. Any diet plan that makes you sacrifice essential nutrients is not a viable strategy for long-term weight loss. Unlike most popular dieting trends, the UnDiet System is flexible. This malleability is what makes the UnDiet system so unique.

Dual Action Green Tea Diet

If you desire to jump-start your fat-burning ability, then Dual Action Green Tea Diet is the product for you!

South Beach Diet - Is it for you?

The South Beach Diet has swept the country in the last four to five years as part of America’s continuing attempt to lose weight. The South Beach Diet is a new way of eating, different then its low-fat and low-carbohydrate predecessors. The South Beach Diet approaches eating in an entirely different way.

Why Is The South Beach Diet So Popular

The South Beach Diet is popular with people who want to lose weight. It is not a low fat, low carbohydrate, high protein diet. You do not have to count carbohydrates, fat grams. It teaches dieters to eat only healthy carbohydrates, fats and saturated fats that can lead to heart disease, obesity, diabetes, and general poor health.

Detox Diet

Detox diets have been around for years, but detox diets have surged in popularity recently. There are good reason's for the growth in interest, the average person consumes a diet filled with toxins.

Two Questions: Are Carbohydrates Addictive? And Do They Change Us?

Two questions among many have plagued me when it comes to dieting. Are carbohydrates addictive and do they change our bodies over time? I propose this answer; absolutely yes.

Top 10 Tips for Choosing a Successful Diet Plan

Going on a new diet usually ranks about as high as going to the dentist. But you can enjoy your diet if you follow my top 10 tips for choosing a successful diet plan.

Atkins Diet - A Straight-up Review

My husband and I went on the atkins diet several years ago. This is the first time my husband has done any dieting. I on the other hand have tried every diet know to mankind. Of course he dropped 10 pounds the first week, and could not understand why I am always saying that weight loss is difficult. I did lose 6 pounds the first week so I had to agree that the diet was working.

The Cholesterol Diet

The body needs cholesterol in order to build cell walls, digest dietary fats, produce hormones, and other important processes. Unfortunately, too much can give anyone high blood pressure and heart disease.

Before Undertaking The Mediterranean Diet - Know What It Is And Experience A One Day Plan Here

There are about 16 countries which border the Mediterranean Sea, therefore, the Mediterranean diet is not any one specific choice of foods. Remember amongst all these countries are many cultures, ethnic backgrounds, and religions within all the countries along the Mediterranean. The economy and the agriculture result in different Mediterranean diet plans but a similar food base...

Mmm... A Pickly Diet

There are many people out there with special dietary needs, whether it is due to heart, diabetic, or other health issues. Often, two of the most common things that are cut from a person’s diet are salt and sugar.

Easy Recipes For Cholesterol Afflicted Folks

If you happen to be one with this opinion that dietary restriction means no more recipes that could entice your taste buds, you carry a totally wrong perception. Even while afflicted with high level of bad cholesterol you can enjoy a host of recipes that are equally tasty.....

Low Cholesterol Diets: Lose The Beer Belly

People are becoming more and more health conscious and are seeking various milieus in the fitness and health arenas to find the right solution for them. Low cholesterol diets are gaining traction in many health circles as knowledge abounds on good cholesterol versus bad cholesterol.