The Psychological Effects of Smoking: The True Barrier to Quitting Cigarettes

Fact: It is unbelievably easy to stop smoking. Fact: Hardcore smokers of 40 years have stopped smoking overnight with consummate ease. Fact: It is not the physical symptoms that stop people from stopping smoking, but rather the psychological effects of smoking that hinder people's efforts...

Quit Smoking Time! 10 Things To Do First

You've made the decision and you're determined to quit smoking. Time to take that big step towards your life as a non-smoker. Here are 10 things you must do first to help make your first days easier. It’s time to quit smoking. Time to prepare for your success.

Aversion Therepy

Cold turkey worked for me but not everyone is able to do that. THESE methods HAVE TO WORK!

Your Last Cigarette

This article is to help people, who chose the most difficult, but most available way to quit smoking - the way of self-perfection.

Tried To Quit Smoking, Time and Again? Here Are 5 Steps In The Right Direction

If you failed in all your attempts to quit smoking, it’s time you discovered the easy way to quit smoking. No, it doesn’t require buying expensive medications, patches, gum or other ‘quick fix’. Learn and use these five magic steps to get you started on your road to becoming an ex-smoker.

So, You Want To Quit Smoking? Good For You

So you've finally made the decision to stop smoking? I'm assuming that because you're reading this article. As someone who smoked a pack a day for fifteen years, I want to let you in on a few secrets that helped me finally stop once and for all. Hopefully these tips will help you in your quest to stop smoking.

Secondhand Smoke At Workplace Increases Lung Cancer Risk

If your co-workers love smoking at the workplace, you better be careful for a new study says that secondhand smoke at the workplace doubles the risk of lung cancer in nonsmokers.

Wonder Drug or Common Crutch? Are Pharmaceuticals the Real Answer to Smoking Cessation?

There may be a fundamental flaw in the idea that smokers can solve their chemical dependency by ingesting a pharmacological concoction.

Smoke Free England: July 2007

In England, a smoking ban in public places comes into force in July 2007. Smokers violating the ban will be fined. However, if smokers caught smoking in the wrong place after the ban comes into force decide to pay up within a short space of time their overall fine will be less than that of a parking fine.

Why Not Kick The Cancer Sticks Once And For All?

I smoked cigarettes for a little over fifteen years and finally kicked those cancer sticks to the curb, once and for all. Now that I've done it, I figured I'd share my story in order to help other people do the same thing. Because really, at the end of the day, you don't want to be a smoker, do you? Of course you don't.

Guys! A First Person Account On The Ill-effects Of Nicotine & How The Final Quit Smoking Happened?

Friends! Here I am in front of you, a person who was addicted to smoking for more than 20 years of his life, to unravel his experience on cigarette addiction and also the way through which he successfully kicked off the habit of cigarette addiction. I have decided to speak out my mind before you just to make sure that you don’t repeat my mistake by picking up the habit of cigarette smoking and coming under the tremendous influence of nicotine in the process.

The Smoking Ban: Did You Know?

Many countries have a smoking ban or, at least, are contemplating one. There is a smoking ban in force in France, Ireland and Scotlan. In England, a smoking ban comes into force on July 1st 2007, Wales April 2nd and Northern Ireland April 30th.

Stopping Nic Fits

Stopping smoking may be hard because of nic fits but there are ways to avoid the nicotine withdrawal.

More Dangers of Smoking

Thousands of people die each year from passive smoking. Contrary to popular belief 9usually held amongst active smokers) the risks are not reduced if you simply inhale the smoke of others. The risks of heart disease, respiratory disease and cancer remain the same.

Do You Know What is in Your Cigarette?

Most people will know that cigarettes contain nicotine and that this what makes them addictive and so hard to give up. But what other harmful chemicals are in your daily smoke?