A Nap a Day Keeps the Doctor Away

According to recent research, a nap after lunch just might save your life.

Sleep Paralysis/Old Hag Syndrome

An overview of the terrifying phenomenon known as Sleep Paralysis and Old Hag Syndrome

Nasal Strips V Nasal Dilators Who Wins The Snoring War?

Snoring is a serious affair for men and women alike - some 30% are claimed to suffer from this problem. In recent years a simple solution in the form of Nasal Strips have come to market, and more recently Nasal Dilators, but snorers are confused over which is best for them - if either - this article pulls no punches in its analysis of the facts.

Insomnia Symptom-Which Category Do You Fall Under?

What follows is a short list of the main insomnia symptom categories, take a look at the list and identify which bracket you fall into, and then you can at least know which one it is and also if it is serious or not and hopefully put a stop to it once and for all.

Natural Cure For Insomnia-Sleep With Sex And Exercise

Sex and exercise are natural components of a healthy balanced life. For many of us, they are among the most rewarding times we spend during they day

Insomnia Causes and Cures with Sleeping Pills

Many medications your doctor prescribes can cause insomnia and other sleep disturbances. What’s more, the shelves of your local pharmacy and supermarket are lined with plenty of over-the-counter medicines that can keep you awake at night.

What is White Noise?

White noise can be compared to its optical equivalent, white light. You know what white light is don't you? It's light that contains all the frequencies of the visible spectrum. A black object absorbs all light and has no light spectrum, while a white object reflects all light, and has a constant flat light spectrum. White noise consists of a flat noise spectrum over a range of audible frequencies.

Snoring: In Search For a Solution Part 1

Snoring occurs due to the partial blockage of your airway during sleep. When you sleep the muscles in your body relax and so do the muscles in your neck. Under such circumstances, the soft tissue in the upper part of the throat vibrates, which makes you snore. But, how do you cure it?

Snoring: Steps You Can Take Now - Lifestyle Changes

Snoring is a problem. There are a number of measures that can help you. Here are some simple, easy tips which can really help.

The Lunesta Dosage Problem and How It Can Lead to Addiction and Overdose

One of the problems with Lunesta is how to manage your Lunesta dosage. Many users find that while the manufactured dose seems small...it comes in 1, 2 and 3mg tablets the actual amount that a person needs to maintain their sleep can be higher than that. This is causing people to abuse and potentially overdose by taking more than one pill or crushing pills and taking an unregulated amount to get sleep. As this drug becomes more widely used the problem will get worse.

How You Can Stop Snoring Now

Discover several ways to stop snoring now, any one of which could be the perfect answer for you.

The Symptoms and Effects of Ambien and Ambien CR Addiction

The risk for ambien and ambien cr addiction is rising as the number of prescriptions for sleep medications is ballooning out of control. The fact that you can find TV ads for sleep meds just about every night points to the fact that this area of medicine has become the new battleground (and moneymaker) for the drug companies. However, it's not as safe for patients as they'd have you believe.

The Anti-Snoring Mouthpiece

Snoring is a common problem. It is estimated that more than one third of the population on this earth encounters this problem. A lot of study has been made in this regard. It has been found that normally air passes through the throat to the lungs noiselessly and unobstructed. In snorers on the other hand, fatty tissue, tonsils and adenoids can narrow air passages, creating turbulence that makes the throat tissue vibrate. The problem can worsen by excess body weight and/or excessive alcohol consumption prior to sleeping.

Insomnia Medications: Quick Fix or Growing Problem?

If you've been paying attention to TV commercials as of late then you've probably noticed a sharp increase in the number of ads for insomnia medications. Whether it's Ambien, Lunesta, Rozerum, etc. drug manufacturers are in overdrive trying to convince people to bug their doctors for a prescription. There's a good reason why they're doing it now, but it should concern us greatly.

Stop Snoring Exercises

The most common methods to prevent snoring are surgery, dental implants or drugs. These methods engage enormous expenditure and sometimes significant danger for the snorer. Stop snoring exercises can be an easy way to get rid of the snoring problem. These exercises are easy to perform as well as safe.