Yoga For Neck Pain

Everyone gets a stiff neck sometimes. Often yoga can help.

Practice Yoga In The Office

Yoga has been practiced for thousands of years. Today, we can take advantage of this ancient technique by practicing yoga for just a couple of minutes per day in the comfort of our offices!

The Yoga Business Coach: Grow your Yoga Business with an Online Newsletter

If you've ever read any of my writings about the yoga business, you already know what a fan I am of building business by building community. Yes, communities are organic, and it's wonderful when they sprout up unaided, but the reality is that they usually require a catalyst –– something that reaches into the heart of what matters most to its potential members and magnetizes them.

Partner Yoga Explained

What is the difference between partner yoga and regular yoga classes? And is it only for couples? Find out more here!

Yoga And Universal Energy

What is Universal energy? Due to science, and our unwavering belief in scientific research, we have found that huge amounts of energy exist at the atomic and astronomic levels. Now, no one can doubt that a rock contains energy within it.

Get Into The Yogic Experience To Chase Away That Insomnia

While any form of exercise can help those who have trouble sleeping to get a good night's rest there is one form of exercise that can be especially useful for those suffering from sleep problems. Yoga can work wonders for your body and mind and help you to nod off much more easily.

Yoga Clothes Need To Move With You, Your Favorite Jeans Will Not Do It

A pair of jeans and a button up shirt and the full lotus position is not a pretty picture and worse still, if you do get there, getting back to your start position could be worse. Your normal street clothes are not what you want when practicing the art of yoga. Your body builds up in flexibility while you are doing yoga and so must your clothes.

Three Steps Before Doing Pranayam

Before doing Pranayam One needs to follow certain rules. Let us find it out in this article.

Yoga - A Matter of Common Sense

There are many mistaken concepts about Yoga - its philosophy and its practices. But when we stop and consider the explanations of an expert teacher, it all seems so natural. Instead of being mysterious, Yoga seems to be just common sense.

Pregnancy Yoga

The ladies sit cross-legged in a circle, bumps bulging towards each other. Calm, focused. Rhythmically moving at a pace they have created. It is as though the world outside has ceased to exist. Just them, and the new life growing within them.

Beginning Yoga Guidelines

Yoga is a philosophy, a science and an art, which unites the body, mind, and spirit for health and harmony in everyday life. It is an essential part of any fitness program because it tones and strengthens muscles while increasing flexibility

Yoga Teacher Training: Introduction to the Yogic Energy Body

The energy body (sukshma sharira), is often called the subtle, vital, or Pranic body. This is very often a mystery to many, and confusing to more, but let’s take a tour of the Yogic energy body and you will understand it much better.

If You're Serious About Being Healthy - Get In Front Of A Computer

Although it's still more desirable to attend a class to practice yoga, we're all limited by the practicalities of life and the teaching available in our areas. With the latest technology it just gets easier and more convenient for all of us to share in the joys of yoga.

Why Meditation And Yoga Are So Good For You

Most people are well aware by now that the formula to a happy and healthy life is to exercise and eat well. However, today's hectic lifestyles often mean that we frequently find ourselves in stressful situations. In order to combat stress we need to learn how to relax, and that's where meditation and yoga come in.

Pilates 101 – The Basics

A concept developed by Joseph Pilates, based on the idea of physical-mind methodology, his system of non-impact exercises are meant to develop ones strength, balance, flexibility and self-consciousness. It's a great fitness and is both enjoyable and healthy, let's look at the basics of Pilates.