There is Spiritualism in My Yoga Class

Whether you're a Yoga newcomer or not, find out if you know this about your Yoga class!

Are Yoga Balls Helpful for Doing Poses?

Well, exercise can be made more fun and challenging using a ball - and Yoga is no exception. Read up on this author's tips for doing exercises with a yoga ball today.

How to Get a Yoga Trainer License

Indeed it is rewarding and could be very lucrative. Read up on this author's article on attaining your own yoga instructor certification.

Like Yoga Diagrams, Pictures Say a Thousand Words

Would you go on a journey without a map? Well, a journey learning yoga is no exception. This author shares his views on printable yoga exercises as a means of enhancing one's knowledge of Yoga.

What's the Best Program to Get Certified to Teach Yoga?

Learn information and tips on using the best yoga certification program options as a means to becoming a certified yoga instructor.

Ancient Wisdom in Modern Yoga

Thankfully, our modern society has realized its need for peaceful breaks in between cell phone calls. Especially in the last decade or so, perhaps after first stumbling over our own two feet, we have willingly reached into the past to scoop up what was once understood by the ancients—the mindful practice of yoga.

Spice Up the Winter Doldrums With a New Yoga Program and Watch the Pounds Come Off

People often say that yoga isn’t aerobic therefore it won’t help you lose weight, but this isn’t the case at all. Any exercise speeds up your metabolism, which helps your body burn more calories and thus lose weight.

Teaching Hatha Yoga: My Yoga Students Do Not Want to Practice Pranayama

Your value, as a Yoga teacher, is that you know the proper direction the class is going in, and why your Yoga class is going in a particular direction. You, and your Yoga students, should not lose sight of this fact. This would be similar to the pilot of a jetliner turning control over to the passengers because of a change in altitude.

Useful Information About Tantra Yoga

The basics of tantra yoga are discussed in this article. It also shows some of the benefits you can gain from this form of yoga.

Required Guidance for Kundalini Awakening and its Deep Import

This is a well known fact that the subtle form of any object has infinitely more power than its gross aspect. In comparison to a pile of mud atomic energy can execute gigantic tasks. In comparison to the body our minds are more energetic. Steam is more powerful than water. The soul is invisible yet when it advances further it manifests as saints, Rishis, divine men and incarnations.

Yoga Poses

The yogis of ancient India developed yoga poses to preserve their health and agility as a platform for their spiritual practices. The poses are now available to men and women of all ages at little cost and not too much demand on their time.

Why Does the Western Public Desire Pilates?

In a Pilates mat class, the emphasis is on precise movement, to gain maximum benefits and results, for physical appearance. Although Yoga and Pilates are often categorized as mind and body exercise, Pilates’ focus is much more about the physical body than Hatha Yoga’s holistic approach to overall health.

Understanding Yoga and Pranayama

Learn the 3000 year old Yogic traditions from India.

Things To Know About Yoga

If you really want to take benefits from this impeccable exercising type, it is advisable for you to follow its proper methodology. There are certain things that you should keep in mind.

Yoga of Sri Chinmoy

About the different aspect of Sri Chinmoy's yoga. Including- Hatha Yoga, Karma Yoga, Raja Yoga, Bhakti Yoga - Yoga of love and devotion and Jnana Yoga