A Beginner's Guide To Yoga Asanas

Asanas are very helpful in bringing rejuvenation to your body and mind. Asana happens to be one of the limbs of yoga practices. You learn tolerance, balance, patience and perseverance through yoga asana.

Hatha Yoga - The Yoga Of Movement

Hatha Yoga is the yoga of movement. It facilitates the flow of life energy, or prana and of spiritual energy, or kundalini. Both of these are vital in the spiritual development of the aspirant, enabling him to reach more quickly the end goal of Samadhi, or Cosmic Consciousness.

Jnana Yoga - Intellectually Becoming God-Conscious

Jnana Yoga uses the intellect of aspirants to guide them along a path, which will eventually lead to their being God-Realized. However, it takes them this way to encourage them eventually to transcend their limited intellect so that they can perceive their connectedness to the Universal Intellect.

Hatha Yoga for Beginners: Tools for Happiness

How do you keep that feeling of tranquility? Would you like to order “Yoga to go” or package some “piece of mind?” If only it were that easy, but here are some tools that will help you re-discover that “Yogic high,” until your next Yoga class.

Raja Yoga, The Royal Road to Enlightenment

Raja Yoga concerns itself with the control and stilling of the mind to enable the practitioner to be aware of his/her cosmic connectedness to all of Creation and to the Creator. It also has the practical benefits of allowing yogis to be more effective in the material world and to enjoy life more.

Tips for Perfect Posture

Posture ranks right up at the top of the list when you are talking about good health. Posture is as important as eating right, exercising, getting a good night's sleep and avoiding potentially harmful substances like alcohol, drugs and tobacco.

Yoga: Three Reasons You Should Not Do Yoga Posture - Warrior III

The Warrior III posture tones and invigorates the whole body. The Warrior III is a posture that combines strength, balance and focus. It also brings harmony, poise and power. Once in the posture, the body extends flat, perpendicular to the standing leg and parallel to the floor. The balance of the Warrior III comes from the strength of the standing leg and it is important to trust the power of that leg to take your weight. To keep the balance of this posture the brain has to be attentive and the mind alert.

Relax and Get Fit with Yoga Positions, Stretching and Meditation

By developing a regular routine of yoga positions, stretching and meditation, you can keep your weight under control while enjoying a lifetime of mental and physical fitness. Yoga requires no specialized equipment and little more than your time and the desire to learn, relax and feel healthy.

Yoga Instructor Certification Courses: How Important is a 200 Hour Certification for Yoga Teachers?

Are you looking for continuing education credits for the Yoga Alliance -The Yoga Register, British Wheel of Yoga, The International Yoga Federation, or another registry of Yoga teachers? Do you want to enhance your knowledge and teach Yoga to your friends?

Teaching Hatha Yoga: My Yoga Students Do Not Want to Meditate

There are many new and interesting ideas to develop the mind and body connection, but Yoga teachers should not be discouraged. When most of our Yoga students get a mind and body connection through asana practice, this is a small start for the evolution of Hatha Yoga in western culture.

The World Goes Gaga Over Yoga As A Stress Reducer

Yoga has intruded into almost all spheres of healthcare. A good number of health organizations in America have come up with strong advocation for Yoga practices. And they are no fool in doing so as they are well aware of yoga's efficacy in holistic health improvement.

Yoga: Shown To Help Cure Cancer Patients

A cancer specialist in San Antonio, Texas said during a seminar in Oklahoma City that a cure for cancer is possible by the application of Yoga.

Yoga and MS

The course of MS is unpredictable. The four categories used to classify the clinical course in a person with MS are: Relapsing - remitting, Primary-progressive, Secondary-progressive, and Progressive-relapsing. In the absence of a resolution, several treatment options must step in to relieve the burden MS places on so many lives. Physical activity is extremely important for individuals with MS, and yoga is now recognized as an excellent means of MS management.

Yoga Meditation 101: Breath Awareness and Posture

What do you think of when you hear about Yoga meditation? Do you picture a Yoga teacher, Guru, mystic, monk, or priest, guiding a group through meditation? Are you a bit confused about the whole process of Yoga meditation? Let’s look at one of the many types of Yoga meditation and the benefits of daily practice.

Hatha Yoga for Beginners: Discover Peace of Mind

Each of the following fours subjects we discuss can cause us damage to our mental and physical state of health. Let’s determine what we can do and if they are real. In each case, Yoga can give you inner strength to deal with these troubles.