Learning To Love The Yoga We All Hate

Listen in to conversations after any yoga session, and we're almost guaranteed to hear someone discussing this or that yoga pose that they hate and wish they never need to do again - ever. But why are there certain poses that we want to avoid, and what can we learn from them?

Yoga - Three Reasons You Should Not Do Kapalabhati Pranayama

'Kapal' in Sanskrit language means 'Forehead,' and 'Bhati' means 'Light.' Practicing Kapalabhati on regular basis brings a state of light and clarity to the frontal region of the brain with the inner radiance. Kapalabhati is a highly energizing abdominal breathing exercise.

Yoga Isn't Just For The Younger Crowd - Find Out How Yoga For Elders Is Becoming More Popular

Spending years in the practice of yoga is not required in order to glean the benefits of yoga. Many elders feel that yoga is not work at all, and in fact many find it fun! Yoga is safe, when practiced correctly, and results in many positive benefits that can turn into joy and vitality no matter what your age.

The Five Main Yoga Techniques for Beginners Recommended By Yoga Practitioners

Yoga practitioners typically follow five specific Yoga techniques. These yoga techniques are proper posture, proper joint movement, controlled breathing, meditation and total relaxation. This article explores those five yoga techinques.

The Purpose of Yoga - Yogic Stress Management

Have you ever noticed that people who exercise regularly have more energy, less stress, and seem to get more done in a day than those who do not have the time for exercise? Why does exercise increase your energy level, and how is it possible to be more productive in less time?

Karma - Do You Really Know What It Is?

The Hindu concept in respect to karma is much different than the Occidental concept divulged by spiritism and spiritualist groups. With the Judo-Christian influence, rich in the notion of guilt and sin, in the Occident karma has the configuration of something extremely bad, that you should pay with suffering.

Improving Your Life With Yoga

You've probably heard all about Yoga and may even know someone who practices it. Just what are the benefits of practicing Yoga and what exactly is it?

Tips for Yoga Teachers

No matter what style of yoga you teach or intend to teach, there are many things you can do to ensure a wonderful class for both you and your students.

OM - Discover What is Really is!

This article is intended to uncover the mysteries and the misconception of the OM, this symbol that is considered one of the most ancient symbols of human history.

Discover The Difference Between Hatha And Vinyasa Yoga

Find out the difference between hatha and vinyasa yoga, and how these differences translate into benefits for your yoga practice. Learn which style is better for beginners, and more.

The Five Yoga Techniques That Matter

There are five major Yoga techniques that all practitioners of Yoga are required to follow. What are these techniques and what do they do for your mind and body?

Yoga Explained

Originating and implemented in India thousands of years ago, Yoga, essentially is a way of life and an integrated means of synchronizing mind, spirit, and body, a system now practiced universally, regardless of caste, creed or religion.

Yoga Retreat, Yoga Holiday, A Yoga Vacation, Something Different

A beginner or experienced, this is for you. Give yourself a fantastic break and go on a yoga retreat, yoga holiday or yoga vacation. Yoga retreats cater for all, from the novice to the masters and no matter what level you are, you will benefit immensely from the experience.

A New Meditation

Describes different approaches to meditation and explains why Sahaja Yoga, founded by Shri Mataji Nirmala Devi is an ideal way of meditating. Explains the difference between the two approaches to meditation - the path of concentration and the path of insight.

The Purpose of Yoga - Finding Direction

Even when you ask a crowd of Yoga students to visualize what they want - they may not be able to focus. Many people do not know what they want, but they desire everything. Take an adult or a child to a shopping mall, and you may see limited thinking, combined with unlimited desire.